Drinking water is not to quench thirst, but to let it participate in metabolism and be absorbed by the human body. Long-term water shortage will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases. At the same time, the less you pay attention to drinking water, the lower your desire to drink water, and people will become more and more "dry". Therefore, whether you are thirsty or not, you should replenish water in time. Take a bottle of water when you go out and take a sip at any time; Put more water cups in the office or at home and drink them whenever you have the chance.
Many children keep cola and fruity drinks every day, and using drinks instead of water is tantamount to spending money on physical diseases, which not only fails to replenish water to the body, but also reduces appetite and affects digestion and absorption.
If you must drink smelly water, you should improve it according to your own physique. For example, people with constipation can drink honey water or fruit and vegetable juice, which can promote intestinal peristalsis; People with a cold stomach should drink less cold green tea, herbal tea and juice, and drink more warm black tea and ginger juice. Life-saving water is not really life-saving, but this way of drinking will bring great benefits to the body, and insisting on drinking will have the effect of prolonging life.