1, methods of skin care [/subject]
One of the culprits of skin health: hypoxia
Vulnerable people: people who use computers for a long time and work in office buildings for a long time.
Sub-health symptoms: dull complexion, dark circles, fine lines and large pores.
Although the skin respiration is only 1% of the lung respiration, the oxygen content in the office environment of modern white-collar women is far lower than the standard of 20% in the general outdoor air, so you may find that the skin color is not dark, and you pay great attention to the use of sunscreen and antioxidant products, but your face is "vegetable color" from time to time. In fact, this is because the skin can't get the necessary oxygen. If the oxygen content is sufficient, the skin will be naturally ruddy and elastic; On the contrary, if you find yourself with sallow, bloodless, dark circles, fine lines, large pores and other skin problems, it means that your skin is short of oxygen.
Maintenance rules of "disease":
■ Applied therapy
Applying face can accelerate the blood circulation of superficial skin. Choosing some masks containing deep cleaning ingredients or red wine yeast ingredients can not only improve the surface temperature, but also help to absorb effective ingredients and achieve the purpose of supplementing oxygen.
■ Massage therapy
The simplest and most effective way is to do aerobic exercise on facial skin by finger massage, which can promote the smooth circulation of epidermal lymph, accelerate metabolism and excretion of waste elements, and of course, with related skin care products, the effect is more remarkable.
■ Respiratory therapy
Oxygen is the necessary energy for cell repair and renewal. It breathes through the lungs and then is transmitted to cells through blood in capillaries. With the increase of age, the blood supply to the skin decreases, cells lack regenerative energy, and the skin gradually ages. The function of deep breathing is to increase the oxygen content in the blood, increase the oxygen content for the skin and relieve the pressure on the skin. This method is simple and rapid. Therefore, staying outdoors every day, taking a deep breath slowly through your nose and repeating it several times can awaken the vitality of cells.
The second biggest culprit of skin health: emotional stress
Vulnerable people: people with busy work, fast pace of life and great pressure.
Sub-health symptoms: adult acne, spots and wrinkles.
Stress has become a new type of flu, which is spreading in cities. The survey shows that the pressure on urban women has increased by 20% compared with ten years ago. It's not just the body and mind that are under pressure, but also the skin. If the skin condition deteriorates, it may be a dangerous signal that the whole body and mind are overburdened. Skin under harsh environmental pressure will lose 25% moisture in a short time and increase more than 60% wrinkles, just like apples will grow "rust" soon after being cut, lose nutrition and be fragile.
Maintenance rules of "disease":
■ Aromatherapy
The soothing effect of aromatic essential oil has long been verified. When you feel constant tension and pressure, you can light incense with essential oil indoors. Essential oils such as bergamot, chamomile, sage, jasmine, lavender, marjoram, orange blossom, rose, sandalwood and vetiver will all help you. Essential oils that enhance adrenaline also have a temporary effect. The most effective essential oils are geranium and rosemary. If you are exhausted and out of breath under pressure, you can refresh yourself with these essential oils.
■ facial yoga therapy
Facial yoga, which is popular recently, is also very useful to relieve skin pressure. The specific method is: first pat the top of your head with your fingertips. This can refresh the brain, promote blood circulation, eliminate stress and make facial skin more relaxed. Then turn your tongue greatly and rub the upper jaw and every part of your mouth. If saliva is produced, swallow it three times. It is said that saliva can prevent human body from aging, help digestion and make skin look better.
The third biggest culprit of skin health: hydrogen peroxide
Vulnerable people: people who smoke, drink, lack exercise and stay up late.
Sub-health symptoms: uneven skin tone, easy to edema.
Just as metals react chemically when exposed to oxygen, skin exposed to sunlight, polluted air and computer radiation for a long time will also undergo oxidation reaction, producing a harmful compound-free radicals, whose strong oxidation will damage tissues and cells of the body, and then cause aging. Because free radicals do harm to the skin all the time, skin oxidation also threatens your beauty at any time.
Maintenance rules of "disease":
■ Moisturizing therapy
Only by replenishing water to the skin can cells remain healthy and have the "power" to resist the invasion of bad external environment. So be sure to resist oxidation before moisturizing. Insist on using intensive moisturizing mask twice a week for nursing, which can replenish moisture to the skin in the most concentrated and effective way.
■ Sunscreen therapy
Ultraviolet rays are the culprit of skin oxidation. In any case, you should do your homework in sun protection and completely block ultraviolet rays, which can avoid 70% skin oxidation problems. In addition to insisting on using sunscreen, we should also try to avoid direct sunlight on the skin. It is best to wear hats and sunglasses for outdoor activities.
■ Isolation therapy
A large part of skin oxidation also comes from dirty air, dust and computer radiation. Therefore, the cream needs to be applied every day. Even at home, you need to put on a layer of "protective clothing" for your skin. In particular, some powder products can also play a physical shielding role to avoid the invasion of skin by adverse external environment.
2, moisturizing skin care tips
1, get some sunshine.
Westerners are keen on sunbathing and pursuing wheat-colored skin to show that they often take vacations and have a high status. In the East, dark skin is the symbol of working people, while the rich are white and fat. In recent years, sun exposure may lead to skin cancer, skin aging, freckles, dark spots and so on. Western women are afraid to be exposed to the sun again. Whitening and moisturizing has gradually become a consistent aesthetic standard. Whitening and moisturizing should conform to nature, and the pigment content in everyone's skin is determined by heredity. Because of the traditional beauty concept of "one white covers three ugliness", the pursuit of whitening by Asian women has never stopped, just like the pursuit of light by human beings.
2, conditioning the inside is fundamental.
Rouge gouache is almost a must-have for every adult woman. Up to now, there are concealer, foundation, loose powder, makeup powder and powder cake, all of which belong to the cosmetics family, whitening and smooth. In fact, whitening is like treating a disease. It is better to cure the symptoms than to cure them. Only by conditioning the inner skin and eradicating melanin, the culprit that affects whitening, can the skin show natural beauty and white luster from the inside out.