1, self-rated skin health
(1) is pale, indicating that folic acid, iron and vitamin B 12 are lacking in the diet.
Women's bad complexion is mainly caused by hemorrhagic anemia, and irregular menstruation and menorrhagia are common reasons.
(2) Forehead: The acne spots on the forehead are caused by too many liver toxins. It is necessary to reduce the intake of foods with high sugar content and avoid using too much alcohol.
Chinese medicine believes that liver detoxification can eat more blue food. According to the five elements theory of Chinese medicine, blue food can be familiar with liver qi, and has a good effect of soothing the liver and relieving depression, and belongs to the food that helps the liver to detoxify. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly.
(3) Temples: Small papules appear near the temples, indicating that your diet contains too much processed food, which causes gallbladder obstruction and needs to be thoroughly cleaned.
(4) Eye circumference: Dry or cracked eyes indicate that you need to strengthen the intake of vitamins B2 and B6.
(5) Cheeks: The cheeks of heavy smokers are prone to edema and the microvascular lines are clear. This is a sign of skin hypoxia. The best way is to quit smoking!
Redness of cheeks is a sign of high blood pressure. Pay attention to reducing smoking or quitting smoking, and take your blood pressure regularly.
(6) Corner of the mouth: There are slight wrinkles in the corner of the mouth, indicating that more iron is needed!
(7) Lips: Winter is particularly dry and cold, and the body with dry, peeling and peeling lips tells you that you lack vitamin B group and need to supplement it.
Normal people's lips are ruddy, dry and wet, smooth and shiny. If there is something wrong with your body, your lips will give you a signal in time!
(8) On both sides of the alar: Blackhead acne appears on both sides of the alar, which is slightly dry and peeling, indicating poor blood circulation. You can massage moderately to strengthen the blood circulation of this part of the skin, or supplement zinc, vitamins B2 and B6 appropriately, which is of great help to improve the blood circulation and oiliness of this part of the skin.
The tip of the nose represents the condition of the heart. Red or purple nose tip may be due to high blood pressure or excessive intake of salt and alcohol.
(9) On both sides of cheeks: acne appears on this part of the skin, indicating that the diet must be controlled, do not overeat, and eat more foods that help the body detoxify, such as apples, which is very self purification to the stomach.
2. The health benefits of foot bath
1. Strengthen blood circulation: People's blood circulation has two veins, one is from the heart to all parts of the body, and the other is from all parts of the body to the heart, which requires not only the beating of the heart, but also the coordination of all parts of the body. The foot is farthest from the heart, and the blood needs the movement of the foot muscles to go back and forth. By soaking your feet, you can enhance the mobility of your feet and enhance blood circulation.
2, improve the disease: although soaking feet can not cure diseases, it can prevent and improve diseases. Soaking feet, the human body's metabolism is enhanced, the body is better, and the disease is naturally less.
3. Stimulate acupoints: There are many acupoints on the feet, which can be stimulated by soaking feet to realize the health care function in Chinese medicine and benefit all parts of the body.