Human illness is never sudden, and there is no disaster in the world that will appear without warning. Similarly, if your body can meet these eight standards, it means that you are healthy. So what do these eight standards contain? The following is a detailed introduction.
1, the weight is stable.
Chinese medicine believes that fat people have more qi deficiency and more phlegm and dampness; Thin people have more fire due to yin deficiency. At this time, as long as it is not too fat or too thin, there is no need to deliberately lose weight or gain weight. Once the weight can remain stable, it means that the body is healthier. If you suddenly get fat or thin, it may mean that something is harmful to your health, so be careful.
2. A whole night's sleep
A healthy sleep state is to dream less, get up less at night and sleep until dawn. Poor sleep quality, frequent nights and many dreams. Although I slept for a long time, my brain and organs didn't have much rest, which is also a manifestation of sub-health.
The wound healed quickly.
The wound healed quickly. If the wound is easy to heal, it means that the blood coagulation ability, leukocyte sterilization ability and blood vessel health are better. If minor wounds and burns take a long time to heal, or the skin is scratched by light pressure for no reason, it is best to see a doctor.
4. Regular defecation. If there is no blood in the stool, it is not too loose and hard, and the defecation time is regular, which can quickly and effectively excrete the garbage in the body, it means that you have enough fiber in your diet and your digestive system is in good condition.
5, there is less meat on the stomach.
Don't underestimate abdominal obesity, which will not only affect the figure, but also cause many diseases, such as hypertension, diabetes, angina pectoris and myocardial infarction. Research by the American Institute on Aging shows that the risk of death of abdominal obese women is 20% higher than that of the general population. Therefore, everyone should pay more attention to the waist circumference at ordinary times. Men shall not exceed 90cm, and women shall not exceed 80cm. Don't eat too late for dinner, or your stomach will gain weight easily. Exercise more and control your weight.
6. Healthy hair and nails.
Chinese medicine believes that "kidney, its flower is in hair" and "hair is blood". The skin system (including hair and nails) can often tell you whether you are short of vitamins first. Vitamin deficiency is usually manifested as fragile nails, easy deformation and a large number of hair falling off. Healthy nails are usually pink, hard and round. The skin should be elastic, and it can return to normal quickly by pressing with hands.
The above standards, in line with more than 5, show that your overall health, individual aspects should be paid attention to. Of course, it is best to see them all.
I want to ask you, have you reached the standard? Leave a message and chat in the comment area!