What is the most nutritious and healthy for breakfast?

1, eat hot food for breakfast. The outdoor temperature has not risen in the morning, and people's muscles, nerves and blood vessels have not relaxed. Eating cold food at this time will definitely affect microcirculation and lead to poor blood flow. Long-term eating will lead to loss of appetite, gradual loss of luster of the skin, a feeling of phlegm blockage in the throat, and frequent colds. All these indicate that the stomach qi is damaged and the immune ability of the body is damaged.

2, breakfast mix should be reasonable. Milk and soybean milk are common foods in life, which are rich in nutrition. You can choose one of them. In addition to eating "thin", breakfast should also be accompanied by a certain amount of "dry". Grain can be quickly decomposed into glucose after absorption, which can correct hypoglycemia after a night's sleep. But the disadvantage of cereal is that it digests quickly, and you will feel hungry after 2-3 hours. Therefore, we should also eat some foods rich in protein and fat, such as eggs, bean products and lean meat. In addition, proper consumption of fruits and vegetables can not only supplement water-soluble vitamins and dietary fiber, but also obtain minerals and trace elements needed by the body.

3. Eat alkaline food. You should not eat too much meat or greasy food for breakfast, because these foods contain too much fat. Breakfast should be one of hot porridge, hot oatmeal, hot milk, hot tofu, hot soybean milk, sesame paste, yam porridge, jujube porridge and so on. Then eat some vegetables, fruits, snacks, etc. This breakfast is convenient and nutritious.