Benefits of eating sausage: nutritional value of sausage

1. Sausage is rich in phosphorus, potassium and sodium, and also contains fat, protein, carbohydrates and other elements. Sausage contains more than ten kinds of amino acids, vitamins and minerals. Various nutrients are easily absorbed by the human body and can play a role in supplementing nutrition.

In addition, it is an important energy source for human physiological activities. Lipids are important components of cell protoplasm and nerve tissue, among which phospholipids can also promote the transport of cholesterol in the body. For health, it has the immune function of maintaining the nutritional balance of the body and resisting diseases.

3. Sausages contain more vitamin B, especially vitamin B 1. Without vitamin B 1, people will get beriberi, polyneuritis, anorexia, nausea and vomiting.