Which oils are unhealthy in daily life?

All kinds of animal oil, cocoa oil, coconut palm oil and so on. The content of saturated fatty acids in this kind of oil is as high as 84% ~ 93%; Unsaturated fatty acids are less than 7% ~ 14%, mainly monovalent unsaturated fatty acids. These oils will raise blood lipids and accelerate atherosclerosis, which is not good for your health. People who often eat instant noodles, fat meat and meat oil are prone to atherosclerosis. View original post >>