Healthy diet: Balanced nutrition, eat more fresh fruits, vegetables, whole grains and healthy protein. Limit the intake of foods high in sugar, salt and saturated fat.
Moderate exercise: At least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, swimming or cycling, helps to maintain cardiovascular health and physical health.
Adequate sleep: ensuring adequate sleep time every night is conducive to the recovery of the body and the normal function of the immune system.
Maintain mental health: learn to cope with stress and adopt relaxation methods, such as meditation, deep breathing and yoga. Seek the help of mental health experts if necessary.
Regular physical examination: regular physical examination, as well as early detection and treatment of potential health problems.
Avoid harmful substances: do not smoke, limit alcohol intake, and avoid contact with toxic chemicals and environmental pollution.
Maintain good personal hygiene: wash your hands frequently, keep the environment clean and reduce the spread of viruses and bacteria.
Avoid overeating: avoid overeating, control food intake and maintain a healthy weight.
Drink plenty of water: drink enough water every day to maintain the water balance of the body.
Sunscreen: Use sunscreen when the sun is strong to prevent skin damage and skin cancer.
Vaccination: Vaccinate the necessary vaccines according to the doctor's advice to prevent infectious diseases.
Maintain social ties: Maintaining good social ties contributes to mental health and happiness.
Follow the doctor's advice: if you have chronic diseases or special medical needs, actively follow the doctor's advice and prescription.
Keeping healthy requires a comprehensive lifestyle and habits. These methods can help you keep healthy and improve your quality of life. Everyone's physical and health conditions are different, so it is important to make a proper maintenance plan according to your own needs and the doctor's advice.