Do you know what the standard of college students' mental health is? Actually, do you know what this problem is? In fact, the psychological problem now is a topic that we are paying more and more attention to, because this is very important. Let me analyze the knowledge about college students' mental health standards for you.
The mental health standard of college students 1 1. Normal intelligence.
This is the basic psychological condition for college students to study, live and work, and it is also a necessary psychological guarantee to adapt to the changes in the surrounding environment. Therefore, when measuring, the key lies in whether they play their role normally and fully: that is, they have a strong thirst for knowledge, are willing to learn and can actively participate in learning activities.
Second, emotional health.
Its hallmark is emotional stability and a happy mood. The contents include: happy emotions are more than negative emotions, optimistic, cheerful, full of vitality and full of hope for life; Emotional stability, good at controlling and regulating their emotions, both restraint and reasonable venting; Emotional response adapts to the environment.
Third, the will is sound.
Will is a psychological process of choice, decision and execution when people complete a purposeful activity. People with voices will show a high degree of consciousness, decisiveness, resilience and self-control in their actions. College students with a sound voice will have a conscious purpose in various activities, be able to make decisions in time, solve problems in a down-to-earth and prepared way, take reasonable responses in the face of difficulties and setbacks, and control their emotions and words in action, instead of blindly acting, fearing difficulties and sticking to their own opinions.
Fourth, personality integrity.
Personality refers to the sum of individual's relatively stable psychological characteristics. Personality perfection refers to having a sound and unified personality, that is, what individuals think, say and do is harmonious and consistent. First, the elements of personality structure are complete and unified; Have a correct self-awareness, do not have the confusion of self-identity, take a positive outlook on life as the core of personality, and unify your own needs, goals and actions as the center.
Verb (abbreviation of verb) correct self-evaluation
Correct self-evaluation is an important condition for college students' mental health. College students and self-observation, self-identification, self-judgment and self-evaluation, should have a correct understanding of themselves and put the facts in their proper position. They are not proud of being superior to others in some aspects, nor ashamed of being inferior to others in some aspects. They can accept themselves, like themselves, accept themselves, be self-respecting, stand on their own feet, love themselves and face up to reality.
Sixth, interpersonal harmony
Good and deep interpersonal relationship is the premise of successful career and happy life. Its performance is as follows. Willing to associate with others, having extensive and profound interpersonal relationships and intimate friends; Maintain an independent and complete personality in communication, be self-aware and self-evident, and be neither humble nor supercilious; Can objectively evaluate others and oneself, be good at learning from others' strengths to make up for their weaknesses, be tolerant and helpful, have more positive attitudes than negative ones, and have correct communication motives.
Seven, social adaptation to normal
Individuals maintain a good order with the objective reality environment. Only by objective observation can we get a correct understanding, effectively deal with all kinds of difficulties in the environment and not shrink back. According to the characteristics of the environment and self-awareness, we should make efforts to coordinate or transform the environment to meet individual needs and transform ourselves to adapt to the environment.
Eight, psychological behavior conforms to the age characteristics of college students.
College students are a special group at a specific age, and they should have psychological and behavioral characteristics corresponding to their age and role.
Mental health standards for college students II.
First, the periodic rhythm
People's psychological activities have their own internal rhythms in form and efficiency, such as clear thinking during the day, high concentration and suitability for work; I can sleep at night, so I can recharge my batteries and work the next day. If a person can't sleep every night, it shows that the inherent rhythm of his psychological activities is in a state of disorder.
Second, the level of consciousness.
The level of consciousness is often based on the level of attention If a person can't concentrate on a certain job, can't concentrate on thinking, is often absent-minded or makes mistakes at work because of being absent-minded, mental health problems may occur.
Third, suggestibility.
People who are susceptible to suggestion are often easily caused by the surrounding environment, their thinking is shaken, and sometimes their willpower is weak. Their mood and thinking easily change with the environment, which brings unstable characteristics to their psychological activities.
Fourth, the intensity of psychological activities.
This refers to the ability to resist mental stimulation. A strong mental shock appears in front of us. People with low resistance often leave behind future troubles, which may lead to reactive psychosis or hysteria due to a mental stimulus, while people with strong resistance react but do not get sick.
Five, psychological activity tolerance
This refers to people's psychological ability to resist repeated mental stimulation in real life for a long time. Although this chronic stimulus is not strong and intense at one time, it will not disappear for a long time, and it haunts people's minds almost every day.
Sixth, psychological rehabilitation ability.
Because people have different cognitive abilities and experiences, the time required to recover from the blow will be different and the degree of recovery will be different. This ability to recover from traumatic stimulation to normal level is called psychological rehabilitation ability.
Seven, psychological self-control
The intensity of emotion, the expression of emotion, the direction and process of thinking are all realized under people's conscious control. When a person is physically and mentally healthy, his psychological activities will be comfortable, his emotions will be properly expressed, his words will be fluent, his manners will be generous, and he will not be stiff or presumptuous.
Eight, self-confidence
Whether a person has proper self-confidence is a standard of mental health. Self-confidence is essentially an analytical and comprehensive ability of self-cognition and thinking, which can be gradually improved in life practice.
Nine. social communication
A person's social interaction with others often marks a person's mental health level. When a person severely and unreasonably cuts off contact with relatives and friends, or becomes very indifferent, it constitutes a symptom of mental illness, which is called poor contact. If you engage in too many social activities, you may also be manic.
X. environmental adaptability
Environment is people's living environment, including working environment, living environment, working nature, interpersonal relationship and so on. People can not only adapt to the environment, but also transform the environment through practice and understanding.