How can we make our lungs healthier?

There are many foods that can tonify the lung in life, such as pears, which have the effects of resolving phlegm and relieving cough, clearing away heart fire and moistening lung, detoxicating and diuresis, radishes, tremella, lily, insomnia and neurasthenia. Water chestnut is effective in treating body fluid injury and phlegm-heat cough. In addition, there are many foods that can nourish the lung, such as glutinous rice, coix seed rice, soybean milk, bean skin, ginger, onion, onion, carrot, tremella, mushrooms, chrysanthemum, bamboo shoots, white gourd, yam, coriander, silver carp, loach, laver, pig lung, pig skin, goose, duck and so on. Foods that clear lung and tonify lung, such as tremella, lily, fresh lotus root, pig lung, jellyfish, persimmon, loquat, water chestnut, fig, etc. If conditions permit, you can use some medicated diets, such as stewed duck, lily, turtle, dried rehmannia root and astragalus root, stewed pork lung and codonopsis pilosula with slow fire, or stewed yam, glehnia glehniae, Ophiopogon japonicus and Schisandra chinensis into soup, mixed with honey water, and drink it frequently. Patients with giggle take corn silk, purslane and rock sugar.

It is also emphasized that the diet should be light.

Eating apples regularly can reduce the risk of lung cancer. Flavonoids contained in apples are important antioxidants produced by metabolism and the main reason for reducing the incidence of lung cancer.

People who normally eat apples, onions, juices, vegetables and jam with the most flavonoids reduce the incidence of lung cancer by 20%.

Researchers have found that eating at least five apples or three tomatoes a week can significantly improve human lung function. At the same time, people who often eat bananas generally don't have difficulty breathing.

Loquat can be used as medicine, and Compendium of Materia Medica records that it is "sweet, sour, flat and nontoxic". Among them, loquat leaves have the highest medicinal value, and the saponin and vitamin B 1 contained in them can clear lung and stomach, reduce qi and eliminate phlegm, treat cough, vomiting and dyspepsia caused by wind, heat, fire dryness and fatigue, and also can be used to clear summer heat.

Effect of pine nuts: nourishing yin, calming wind, moistening lung and smoothing intestine.

Ve can enhance lung function.

The climate in autumn is dry, and the human body is vulnerable to dryness, resulting in chapped skin and face, dry mouth and throat, and less cough and phlegm. However, many fresh fruits and vegetables in the autumn market are rich in all kinds of nutrients needed by human body, which not only have the effects of nourishing yin and moistening lung, moistening dryness and promoting fluid production, but also can treat lung-related diseases, and are the best food for health care in autumn. Such as: pear, grape, jujube, pomegranate, orange, sugarcane, pestle, lily, radish, water chestnut, tremella, etc.

Alleviate the lung injury caused by autumn dryness and eat more white food to prevent it. But white food is often cold, people with allergies should be careful! Therefore, when replenishing the lungs in autumn, choose foods rich in protein, such as fish and soybean milk, and choose traditional Chinese medicines with the functions of dispersing lung qi and resolving phlegm, nourishing yin and benefiting qi, such as ginseng, radix adenophorae, American ginseng, lily, almond and Fritillaria cirrhosa. It has a good effect on relieving autumn dryness and can also be used to maintain the respiratory system.

Drinking too much beer can induce lung cancer.

Patients with tuberculosis should not eat more spinach.