Prevention and Relief of Hemorrhoids Because of work, many people sit in the office all the year round, almost for several hours a day. At this time, the venous blood vessels around the anus that have been compressed for a long time are prone to congestion, which leads to varicose veins and hemorrhoids.
As the saying goes, ten people have nine hemorrhoids. Hemorrhoids, as one of the most common anorectal diseases, threaten the health of many people. Lifting anus can effectively prevent hemorrhoids. If such a problem has occurred, the symptoms can also be well alleviated. Because levator ani movement can promote blood circulation around anus, prevent the problem of poor blood caused by sedentary, avoid congestion and varicose veins, and promote anorectal health.
Improve the health of urinary system Because the anus is located close to the urinary system of the body, it will play a role in exercising the muscles of urinary system when lifting the anus, enhance the resistance of urethra, reduce the overreaction of bladder muscles, and play an excellent role in preventing and relieving urinary incontinence and other abnormal urination problems, which can effectively improve the health of our urinary system.
Improving the health of reproductive system For male friends, levator ani exercise is also of positive significance to prostate health, which can activate the nerves and muscles of reproductive system and prevent prostate inflammation and hypertrophy. For female friends, after giving birth, there will be a problem of vaginal muscle relaxation. The levator ani exercise can also exercise the muscles here, thus greatly improving the health of the reproductive system.
A simple levator ani exercise can produce so many health effects. If you are in a sedentary working state, it is necessary to insist on doing several groups of levator ani exercises every day.