Health monitoring
Apple Watch has a variety of sensors built in, which can monitor the user's heart rate, steps, calories burned, sleep quality and other health data. Users can check their health status anytime and anywhere just by wearing a watch. If the user's heart rate is abnormal or the number of steps is too low, the watch will automatically remind the user to pay attention to health.
Sports record
Apple Watch can also record the user's sports data, including steps, running distance, riding distance, swimming distance and so on. After each exercise, the watch will automatically record the exercise data and generate a detailed exercise report. Users can view their own sports data and reports through watches or mobile phones to understand their own sports situation and adjust their sports plans according to the data.
Timed activity reminder
Apple Watch can also set regular activity reminders to help users develop good living habits. Users can set functions such as drinking water regularly, standing regularly and resting regularly, and the watch will automatically remind users at the set time. These functions can help users prevent diseases and improve their living habits.
operation sequence/order
1. Open Apple Watch and enter the main interface;
2. Click the "Health" application to view the health data;
3. Click the "Sports" application to record sports data;
4. Click the "Scheduled Activity" application to set the reminder of scheduled activities.
final result
Apple Watch's intelligent health assistant function can help users monitor their health status, record exercise data and remind users of regular activities. Users only need to wear a watch, so they can check their health status, know their exercise situation and adjust their exercise plan according to the data. Apple Watch's smart health assistant function protects users' health.