Homemade peanut butter: simple and healthy

Pregnant women's taste buds are always picky and unique, and sometimes simple food can bring great satisfaction. Making your own peanut butter is not only simple, but also ensures the freshness and health of the ingredients. Let's go into the kitchen and start a delicious homemade peanut butter tour!

Pick fresh peanuts

To ensure the taste and nutrition, please choose fresh raw peanuts without mildew.

Stir-fry over medium and small fire.

Put peanuts in a pot and stir-fry over low heat. After about 10- 15 minutes, you will smell the fragrance overflowing, and the peanuts should have become brittle. Remember, the heat is the key, don't let them turn into fried peanuts!

Add special ingredients

You can also add some special ingredients according to your taste, such as honey and nuts, to add a little different flavor and nutrition to peanut butter.

Beat into paste

Put the crispy peanuts into a food processor or blender and stir them to the fineness you want. According to your taste, you can stir for a while to make the peanut butter smoother.

Add vegetable oil and salt to taste.

Adding vegetable oil and salt slowly will make peanut butter smoother and richer in taste. You can increase or decrease the amount of oil and salt according to your own taste.

Stir well and serve.

Keep stirring until all the ingredients are perfectly mixed, and peanut butter can be served.

Storage skill

Put peanut butter in a clean glass bottle and keep it sealed. Keep it in a cool and dry place, so as to keep the freshness and taste of peanut butter.