1. Wash your hands before and after meals: get into the habit of cutting your nails and washing your hands after meals. Wash your hands with soap first and then tap water 15 seconds or more, which can wash off up to 99% of the bacteria on your hands.
2. Don't spit or sneeze: Everyone should form a good habit of not spitting or sneezing. If you have phlegm or runny nose, you should spit/blow your nose in the toilet or spittoon. In places where there is no toilet/spittoon, the sputum/snot should be wrapped in waste paper and thrown into the wastebasket or dustbin, so as to consciously avoid spitting and blowing your nose and maintain the hygiene of public places.
3. Don't cough or sneeze at others: If you can't help sneezing when facing people or food, you should immediately take out a towel or paper towel and cover your nose and mouth. Turn your back on others or food when it is too late, and cover your mouth and nose with your hands. 4. Don't smoke in public places: Smoking in offices, conference rooms, restaurants, stations and other public places will not only affect your health, but also cause harm to non-smokers around you, so we should not smoke in public places.
5. Don't drink too much: moderate drinking is good for health, but excessive drinking will destroy people's health, induce various accidents and violations of discipline, cause a series of damage to the body, and even endanger life.