1, brush your teeth frequently
Many people know the importance of brushing their teeth to oral hygiene, but they often forget to brush their teeth because they are too lazy or careless. They don't know that not brushing your teeth for a long time will not only lead to a sharp increase in oral bacteria, but also induce dental caries and periodontal disease. Therefore, if you want to prevent dental caries, you should brush your teeth sooner or later, which can not only effectively remove harmful bacteria in your mouth, but also make your breath very fresh.
When brushing your teeth, you must choose fluoride toothpaste, because this toothpaste can protect the enamel, and only teeth with intact enamel will be healthier. In addition, don't brush your teeth too hard. As long as the brushing time is properly extended, oral bacteria can be removed and dental diseases can be avoided.
Step 2 rinse your mouth often
Pay attention to gargling after eating meals or snacks, because gargling can clean up food residues in the mouth and prevent dirt from sticking to your teeth. In addition to gargling with clear water, you can also use some mouthwashes with fresh smell, which can not only keep the bacteria in the mouth in a balanced state, but also effectively avoid problems such as bad breath.
In addition, gargling is also the best way to clean your teeth without brushing your teeth, because it is easy to get some residue on your teeth after eating. If you don't rinse your mouth quickly to remove it, these food residues will continue to ferment under the action of oral bacteria, which will not only hurt your teeth, but also lead to repeated bad breath problems.
Step 3 clean the interdental space
Although brushing teeth is good for cleaning teeth, it is difficult to clean dirt between teeth. Therefore, after brushing your teeth or eating, you can also floss your teeth for the second time to avoid dental diseases. But when you buy dental floss, you must pass the quality inspection. Only in this way can we avoid hurting gums and causing problems such as gingival atrophy.
Step 4 Wash your teeth regularly
Many people in life think that tooth washing is easy to damage enamel, but they don't know that this problem can be effectively avoided if you go to a regular hospital for tooth washing. If you want to keep your mouth healthy, you should wash your teeth regularly, because in the process of washing your teeth, you can not only completely clean up the food residue left in some teeth, but also effectively inhibit the appearance of dental plaque. However, in order to protect the enamel, it is not recommended to wash your teeth frequently.
Introduce the above four methods to keep oral health. In fact, everyone knows these methods well, but they are not done well because of negligence. So if you want to keep your mouth healthy and avoid dental diseases and periodontal diseases, you should strictly follow these four methods to protect your mouth. Only in this way can your mouth and teeth be healthier. Especially children and the elderly, we should pay more attention to oral hygiene, otherwise it will not only lead to repeated oral diseases, but also induce other diseases.