The time for pregnant women to eat brown sugar should be controlled at about 10 day, and should not exceed 20g per day. Because there are many impurities in brown sugar, pregnant women should pay attention to avoid ingesting impurities in brown sugar. We can make brown sugar into brown sugar water and precipitate impurities before taking it.
Precautions for pregnant women:
1, reasonable nutrition, control body mass (weight).
2. Avoid contact with toxic and harmful substances (such as radiation, high temperature, lead, mercury, benzene, arsenic and pesticides). ) in the living and professional environment, and avoid close contact with pets.
3. Change bad habits (such as smoking, drinking and taking drugs). ) and lifestyle.
4. Maintain mental health, relieve mental stress and prevent psychological problems during pregnancy and postpartum.
5. Choose a reasonable exercise mode.
Food suitable for pregnant women
1. Selection of staple food and beans: Rice, millet, japonica rice, brown rice, corn flour, oats, malt, black rice, red beans and sweet potatoes are the main sources of energy, B vitamins and dietary fiber.
2. Choice of meat, eggs and milk: lean meat, crucian carp, rabbit meat, beef, chicken, mutton, green shrimp, shrimp skin, oysters, eggs, milk, animal liver and cod liver oil.
3. Choice of vegetables: tomatoes, bamboo shoots, mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, sweet pepper, etc.
4. Choice of fruits: apples, strawberries, oranges, etc. , as well as hazelnuts, pine nuts, walnuts, sesame and other dried fruits.
The above content refers to People's Daily Online-How should expectant mothers care during pregnancy? Eight precautions should be kept in mind.
Reference People's Network-Traditional Chinese Medicine: Is it harmful for pregnant women to eat too much brown sugar? Be moderate.