How to judge the health crisis and eliminate various diseases in time?

How to judge the health crisis and eliminate various diseases in time? When people reach middle age, various functions of the body begin to decline gradually, and the potential threat to health gradually increases, leading to calcium deficiency in the body and easy to suffer from chronic bronchitis. When changing clothes, the incidence of hypertension, diabetes, dyslipidemia and other diseases is getting higher and higher, and there are more and more Alzheimer's patients. Even for a year or two, middle-aged coronary heart disease, cerebral infarction, stroke and various cancers can often be heard around. When it comes to primary crisis, people think of cancer and tumor. Tumors are usually benign and can be treated by resection.

Cancer is a malignant tumor, which can metastasize. So they all belong to the category of tumors. As for tumors and cancers, it usually takes three to five years or even more than ten years from germination to occurrence. This is to achieve early detection, early intervention and early treatment. Therefore, the first is health awareness. If you feel unwell, seek medical advice promptly. Don't delay minor illness because of sub-health, because minor illness delays serious illness, because serious illness delays serious illness. With the increase of age, the risk of cardiovascular and cerebrovascular diseases is getting higher and higher.

In addition to the decline of cardiac function, there is also the aging of blood vessels, such as the thickening and unsmooth wall of the vessel, the appearance of plaques with different thicknesses, the narrowing of the lumen, the decrease of blood vessel elasticity and brittleness. , will lead to various cardiovascular and cerebrovascular diseases. The mortality rate of stroke is 22%, which is mainly caused by cardiovascular and cerebrovascular diseases. The main problem is diet. With the improvement of living conditions, people eat better and better. But metabolism will also decline with age, and the result is obesity. The number of obese people among us has reached about 300 million. Obesity will increase the risk of various cardiovascular and cerebrovascular diseases, so the diet should be comprehensive and reasonable, with a combination of meat and vegetables.

In real life, the pressure of middle age is the greatest, such as having children, getting worse and worse in old age, and young people are facing the first important decision of college entrance examination, the career crisis of middle age. So the pressure is enormous. At this time, many people will smoke and drink to release their stress, but smoking and drinking can only temporarily solve the problem, and the essence is psychological counseling and release. This can be achieved through sports, such as yoga for women and running for men. They all release dopamine, which has been proved to promote physical and mental health. If it is really impossible, couples can communicate more and even have psychological counseling to adjust their mental health in an appropriate way, so as to achieve good health.