Want to make the baby healthier? Calcium in milk is easily absorbed by the body, which can promote the development of the brain. Letting your baby drink a glass of milk at night can also promote sleep and improve the quality of sleep. You can also let your baby eat oats at ordinary times, which is beneficial to the development of your baby's brain. Oats are rich in vitamins, zinc, dietary fiber, etc., which can replenish energy for your baby and refresh your mind. Babies can also eat more corn, which also contributes to the development of the brain.
What foods can I eat more? There are unsaturated fatty acids in corn, which have a protective effect on the brain. Corn also contains glutamic acid, which can promote cell metabolism. Eating corn often has the function of strengthening the brain. When parents usually take care of their babies, they should also let them eat more fresh fruits and vegetables, which are rich in vitamins to meet their needs. You can eat spinach, pumpkin, carrot, sweet potato and so on. These vegetables contain antioxidants, which are good for brain health.
In order to promote brain development, children must be told not to be picky eaters to avoid malnutrition. Many children especially like picky eaters when they are young, but they don't like to eat green vegetables at ordinary times. This is a bad phenomenon, which will lead to insufficient nutrition in the body and affect the development of the brain. Children should also be allowed to exercise more in peacetime. Doing more exercise has many benefits to the body, which can enhance physical fitness and improve immunity, so that the chance of getting sick will be reduced.