How about drinking red wine after 1 1 in the evening? Although I sell wine, I have to tell you the truth.
1 1 is definitely a physiological sleep time, and drinking at this time is definitely not good. In addition, not everyone is suitable for drinking red wine before going to bed, such as people with bad hearts.
How about drinking water before going to bed? Drinking water is a common thing. Each of us should drink water every day, but drinking water has "three advocates" and "four inadvisables", so you should pay attention to it in your daily life.
The "Three Advocates" are:
1, advocate drinking water in the morning. Drinking a glass of water after getting up in the morning can clean the stomach, promote gastrointestinal activities and enhance digestive function.
2. Advocate drinking salt and boiled water after exercise. Excessive sweating during exercise leads to a large amount of salt in the body.
At this time, drinking salt and boiled water can replenish the water and salt lost by the body. The suitable concentration of brine is 0. 1% ~ 0.3%.
3, advocate drinking more boiled water during illness. Drinking more boiled water can not only replenish the water consumed by diseases (fever, vomiting, etc.). ), but also promote the elimination of germs.
"Four Inappropriates" are:
1, it is not advisable to drink water that is too hot or too cold. Drinking too hot water will damage the oral cavity and esophageal mucosa, and long-term drinking will easily lead to oral cancer and esophageal cancer. Drinking too cold water for a long time will damage gastrointestinal function.
It is not advisable to drink plenty of water before meals. Drinking plenty of water before meals will dilute gastric juice, increase gastrointestinal burden, and affect appetite and digestive ability.
It is not advisable to drink plenty of water before going to bed. Drinking plenty of water before going to bed will increase the number of urination and affect sleep.
4. It is not advisable to drink boiled water that has been kept in a thermos for several days, and it is not allowed to drink boiled water repeatedly. These two kinds of boiled water contain more nitrite and some trace elements, which will have side effects on human body after drinking. When boiling water at home, it is best to boil it for 5 ~ 10 minutes, put it in a thermos with good thermal insulation and change it every day.
Excessive control of drinking water before going to bed will easily lead to insufficient water in the blood, which will lead to the risk of cerebral infarction or myocardial infarction, especially in the elderly. Many elderly people who urinate frequently on weekdays will develop the habit of not drinking water as much as possible before going to bed in winter. If you don't drink water after dinner and get up the next day, there is insufficient water in your blood, which is prone to coagulation.
It is easy to get sick before and after getting up. If we analyze the important causes of death of the elderly, such as heart disease, brain diseases, etc., myocardial infarction usually occurs within two or three hours after getting up, and cerebral infarction is most likely to occur before getting up at dawn or just after getting up. The causes of these two diseases are high blood concentration, causing thrombosis and blocking blood vessels.
It is not advisable to drink tea before going to bed. In order to prevent cerebral infarction and myocardial infarction, it is necessary to replenish water before going to bed. It is recommended to drink drinks or water that are easily absorbed by the human body. As for the elderly who are generally used to drinking tea, tea has diuretic effect, but it will discharge more water than drinking it, which is counterproductive and not suitable for drinking before going to bed.
The doctor also suggested that it is best for the elderly to put a bottle of water beside the bed and replenish water after going to the toilet every time. Moreover, it is best to drink a glass of water not only when sleeping, but also before taking a bath, so that it is easy to lose water and avoid water shortage in the body due to long-term bathing.
Myocardial infarction refers to a kind of heart disease in which part of the myocardium dies. Its cause is that the coronary artery cannot supply enough oxygenated blood to the myocardium, so there is a great chance of timely rescue and recovery. The disease of myocardial infarction is mild, which looks like angina pectoris. The heart rate increases, blood pressure may decrease and breathing is difficult. Myocardial infarction usually occurs within two hours after getting up. If the patient is sent to hospital for treatment immediately, the chances of recovery and rehabilitation are higher.
People who don't drink water before going to bed
Medical experts warn!
People who lose a lot of water before going to bed and taking a bath and have developed the habit of not eating or drinking before going to bed,
It is easy to cause insufficient water in blood, which may lead to the risk of cerebral infarction or myocardial infarction.
People still consume about one or two glasses of water during sleep. If they don't replenish water from dinner until they get up the next morning,
When you get up the next morning or near dawn, you are most likely to have blood clots, which block blood vessels and lead to heart disease and brain diseases.
People in China are used to taking a bath before going to bed and taking a clean bath before going to bed, but it is the easiest to lose water when taking a bath.
Therefore, the doctor suggested that it is best to replenish water immediately after bathing.
If you have the habit of taking a bath, drink a large glass of water before taking a bath to avoid staying in the bathroom for too long and losing too much water.
Mild people will have difficulty breathing and go into shock.
You can sleep better when you turn on the air conditioner in summer, but the air conditioner has the function of moisture-proof and dryness and will lose water.
Therefore, people who have the habit of sleeping with air conditioning on should drink water before going to bed, but don't drink tea.
Because the doctor said that tea has diuretic effect, but drinking it will discharge more water, which will be counterproductive.
Even people without caffeine are not suitable for drinking tea before going to bed.
The medical community has found that if a small amount of Pseudomonas aeruginosa that is not enough to cause disease accidentally enters the bottle when drinking mineral water from mouth to mouth,
This bottle will become agar, 12 hours later, the number of bacteria is enough to cause a sore throat!
For fear that mineral water will be unsalable after publication, manufacturers dare not announce it.
But the medical professor still suggests drinking mineral water without touching the bottle mouth!
In addition, people who like to chew more sugar-free gum should pay attention!
It is not really sugar-free, but adds artificial sweetness-aspartame! It's sugar substitute, the kind that diabetics eat!
The burden on the kidneys is great! And it may cause cancer!
Drink more water and sleep at night, okay? Drinking water before going to bed is beneficial. Drinking too much water is not good. Some books say that drinking water before going to bed can moisturize the skin, but some also say that drinking water before going to bed will inevitably lead to edema the next day. Isn't that contradictory? Answer: Actually, it is a question of drinking water. Skin care and fitness are obviously inseparable from water. Drinking plenty of water can make your skin moist and moist. Drink water 4-5 times a day. Don't wait until you are thirsty to drink water. Lack of water will make your skin look dry, wrinkled and dull. It is advisable to drink water before meals in the morning; Drinking too much after meals and before going to bed will not only lead to gastric juice dilution, polyuria at night, but also induce edema of eyelids and bags under the eyes. Therefore, only scientific drinking water can moisturize the skin and will not induce edema. The really effective way to drink a glass of water in one breath is to drink a whole glass of water (about 200 to 250 ml) in one breath (or at a time), instead of just drinking it twice, so that the body can really absorb it. Of course, you don't have to drink it all at once. If you just take a sip or two to quench your thirst, it won't help your health at all. What kind of water to drink? Drink good water, try to avoid drinking distilled water frequently (generally distilled water is too acidic, which is easy to cause harm to the body, especially to people with weak kidneys), and you can choose high-quality mineral water. If possible, drinking alkaline water is most beneficial to the human body; Otherwise, there is no need to cook after filtering with a household water filter. Drinking warm water is hot in summer, and many people choose to drink ice water. In fact, ice water is not good for the function of the stomach, and drinking warm water is more beneficial because it helps the body to absorb it. How to drink water? Drink water on an empty stomach, of course, at any time. Drinking when you are thirsty can only quench your thirst, but it won't help. The effective way to drink water is to drink it on an empty stomach, and the water will flow directly from the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach. People who can work and relax often ignore drinking water because of their work relationship. Here, remind friends not to drink water on the grounds of "going to the toilet often". In this way, the bladder and kidneys will be damaged, which is easy to cause backache. Drinking schedule Beauty experts recommend a "drinking schedule" for your reference. After sleeping all night at 6: 30, my body began to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver. From getting up at 8: 30 in the morning to the office, the time is always tight, and the mood is also tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC! 1 1: 00 After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood! 12: 50 Half an hour after lunch, drinking some water can strengthen the digestive function of the body. 15: 00 Replace afternoon tea, coffee and other refreshing drinks with a cup of healthy mineral water! It can refresh your mind. /kloc-before leaving the office at 0/7: 30, drink another glass of water to increase satiety. After dinner, you won't overeat. 1 drink another glass of water half an hour before going to bed at 22: 00! I have ingested 2000 ml of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.
How about drinking water after dinner? If you drink water immediately after dinner and it exceeds 200ml,
Absolutely not. Do it often in a short time, it will cause indigestion, and do it for a long time, it will cause gastric ulcer.
If an hour has passed, or it is less than 100 ml, it will be fine.
It is best to drink 300 ml half an hour to an hour before meals or 2 hours after meals.
Drinking water immediately after meals mainly dilutes gastric juice and affects digestion.
Can't walk back and forth!
This has proved to be a wrong idea,
Because I just finished eating, I need a lot of blood to flow into my stomach to help digestion. When walking, the limbs need blood, which will cause indigestion. It's not too late to leave an hour after the last meal.
Drink water before going to bed? Is it good or not? I don't recommend drinking plenty of water before going to bed. Drinking plenty of water before going to bed can lead to eyelid edema and prominent bags under the eyes. It is best to drink a small amount before going to bed, pay attention to regular drinking, and drink a small amount many times a day. How to drink? Look at the following-why: water is the most necessary for life, accounting for about 70% of people's weight, and it is an important part of the human body. Water is the carrier for absorbing nutrition, transporting nutrition and excreting waste. Water can transport nutrients, regulate body temperature, dissolve substances and coordinate metabolism. Water is vital to human life. If the body loses 2% water, people will feel thirsty, and the water loss will reach 15% ~ 20%, which will be life-threatening. Therefore, there is no food more important than water. People can go without food for several days, but they can't go without water for a day. Therefore, water is the source of life, the foundation of health, and the first of the most necessary nutrients for human beings. The quality of water is closely related to human health, and water quality determines physical fitness. How much: 2000 ~ 3000 ml a day. Normal people had better take water from diet and drinking water every day. Adults take about 2000 ~ 3000 ml. To meet the needs of human metabolism. Generally, the intake should be in balance with the amount of water discharged by the human body every day. For example, the average daily urine output of adults is about 1500 ml, skin and respiratory tract is about 800 ml, and feces is about 1000 ~ 200 ml, totaling about 2500 ml. At the same time, "water can carry a boat and also overturn it." Drinking too much or too little water is unhealthy, but the amount of water consumed is not constant. For example, in the case of hot summer, fever, thirst, strenuous exercise and high temperature operation, it is necessary to increase the amount of drinking water. Of course, if you have serious diseases, such as heart disease, kidney disease and gastrointestinal diseases, you must follow the doctor's advice. He Wen: As long as it is clean and hygienic, it is best to drink raw water at room temperature, without boiling or refrigeration. The taste of water is the best at 14℃; After boiling, the nutrients in water will be partially destroyed anyway; Drinking frozen water for a long time will make you sick. When: It is best to drink it in six phases. Generally speaking, it is best to drink a glass of water on an empty stomach after brushing your teeth in the morning, one in the morning 10, one before lunch, one at around 3 pm, one at 8 pm and one before going to bed. In addition, we should avoid several misunderstandings of drinking water: don't drink water if you are not thirsty, and men don't need beauty treatment and drink. The correct way is to drink regularly, many times and in small quantities. Drinking water while eating is harmful and will dilute digestive juice; Drink in moderation when you are tired; Drink it when exercising in cold and humid weather; Drink plenty of water when flying, because the air in the cabin is very dry. Drinking water is especially necessary when dieting to lose weight. Water is the most economical panacea for losing weight.
Satisfied, please adopt.
How about soup after dinner? How about drinking water after dinner? As the saying goes, "soup before meals is better than good medicine", which is scientifically justified. This is because, from the mouth, throat, esophagus to the stomach, it is like a passage, which is the only way for food. Drinking a few mouthfuls of soup before eating is equivalent to adding some "lubricants" to this digestive tract, so that the food can be swallowed smoothly, which can effectively prevent the mucosa of the digestive tract from drying and hardening.
Eating some soup is also beneficial, because it helps to dilute and stir food and is beneficial to the digestion and absorption of food in the gastrointestinal tract. If you don't drink soup before meals, you will feel thirsty after meals because of excessive secretion of gastric juice. Drinking water at this time will dilute gastric juice and affect the absorption and digestion of food.
Therefore, nutritionists believe that developing the habit of drinking soup before and during meals can reduce the occurrence of esophagitis and gastritis. Those who regularly drink all kinds of soup, milk and soybean milk are also most likely to keep the digestive tract healthy.
Drinking soup before meals is good for health, not to say that the more you drink, the better. Generally speaking, it is advisable to drink half a bowl of soup before lunch and dinner, and drink more before breakfast. This is because after a night's sleep, the human body loses more water and needs to be replenished.
Researcher Ge, chairman of the China Nutrition Society, believes that drinking soup before and after meals is a matter of personal eating habits, and there is no conclusion in nutrition. So the key to drinking soup is what soup to drink and how much soup to drink. If you drink a small amount of delicious soup rich in protein before meals, you can give the gastrointestinal tract a * * * to make it ready to accept food; If you drink a big bowl of soy sauce soup, it will not only dilute the gastric juice, but also consume too much sodium salt, which is not good for your health.
Is drinking water good for human body? Drinking water correctly can promote health and prolong life. Wash the body, remove pollution, moisten the body, avoid diseases, protect the skin and make a beautiful appearance. Drink good water, warm water. It is not good to drink tea on an empty stomach after meals.