As we said before, acne is a sign of unhealthy health, so we should start from a healthy body and resist acne.
Eat nutritious but not greasy food.
The human body depends on three meals to meet the nutrition it needs, so it is necessary to match three meals reasonably to ensure its balanced nutrition. We must not eat big fish and meat, and eat high-calorie and high-energy things, so that our bodies can't absorb and consume them. In addition, if it cannot be discharged in time, it is easy to discharge the toxins on the face, which will lead to acne.
Work and rest regularly, don't stay up late at night, get up in the morning.
Nowadays, many people have the habit of playing mobile phones and computers at night. They often don't rest at two or three in the middle of the night and don't get up at ten in the morning. In fact, this is a very bad habit. We need to rest at night, and all the functions of the body need to rest at night. If we don't stay up so late, they will reluctantly continue to work, or they will stop working, so that the whole system of our bodies will be disordered, in this case.
Practice regularly
Exercise is a healthy way, which can not only strengthen the body, but also make people full of energy and vitality, and at the same time improve constipation. As we all know, constipation means that toxins in the body cannot be excreted and absorbed repeatedly. So since the toxin can't be discharged in time, it will definitely cause trouble in the body. For example, if it is discharged through the skin, it will form acne.
Wash your face more, especially before going to bed at night.
When we get up in the morning, I believe everyone will wash their faces, because we have to freshen up and start a day's work and life. But now with the gradual increase of cosmetics, many girls will put a few layers of things on their faces, which will clog our pores, especially oily skin, and it is easier to clog our pores, which will make our skin breathe poorly and lead to acne. So don't talk about working outside during the day. When you get home at night, you must wash your face and let your skin breathe fresh air.
Drink plenty of water
Drinking plenty of water is good for cleaning the stomach and keeping the cells in the body moist. Generally speaking, it is not easy to get angry, and the body does not get angry, even if it grows a acne, it will soon be fine.
Don't eat spicy food.
As we said just now, when you are angry, the toxins in your body are not easy to excrete, so you will excrete them from your face and you will get acne. At the same time, if you have acne, you will be too angry, it will be difficult to get better, and it will be more red and swollen.
Good health must be guaranteed. What about psychology? Nowadays, many people are angry because of the pressure of work and life, and they also get acne. How to ensure mental health is also a problem that needs to be solved.
Go out for a walk and relax.
The beauty of nature is the easiest way to get rid of all other thoughts. When we blend in with nature, our mood will be suddenly enlightened, so we should use our rest time to go out and relax.
cultivate hobbies
Piano, chess, calligraphy and painting can cultivate sentiment. We have known it since primary school, but with the growth of age and the pressure of work and life, many people forget it. In fact, we can use the weekend to go back to our childhood and imagine that in the melody of music, we will forget everything and dance with the notes. ...
Sit with old friends.
Nowadays, with the development of technology and information, many people are chatting on their mobile phones. Even if they are sitting opposite their friends, they are too lazy to take a look, which can neither rest their eyes nor separate their thoughts from this noisy world. Therefore, talking with old friends in a clean teahouse or coffee shop can also relieve their pressure and make them happy.