Chapter 1 Gateball is a kind of sports and entertainment activity that is most suitable for the elderly.
First, the ability of gateball to adapt to the body of the elderly
Second, gateball is good for the health of the elderly.
Gateball helps the elderly to keep thinking and memory.
Gateball can guide the elderly to join the hot group and stimulate positive enthusiasm.
Chapter II Basic Knowledge of Gateball
First, the origin and development of gateball
Second, the setting of the competition venue and the equipment used.
Third, the composition of the team and the division of responsibilities
Fourth, the competition method and process
Verb (abbreviation of verb) The main rules and penalties for foul.
Sixth, judge the outcome.
Seven. Arrangement of competition links
Eight, single round robin scoring table drawing and scoring ranking method.
Chapter III Characteristics and Principles of Gateball Competition
First, tacit cooperation and joint attack and defense.
Second, avoid using tactics skillfully and give priority to breaking the ring.
Third, avoid "suicide" and prevent mistakes.
Fourth, clear the purpose and correct the style of the ball.
The fourth chapter is the basic posture of hitting the ball with a mallet.
First, shoot from the side.
Second, hit the ball head-on
Third, the front of the ball.
Chapter V Strengthening Basic Skills Training
First, through the target
Second, the impact
Third, blitzkrieg.
Fourth, hit the ball in place
Five, two shots in a row
Six, the impact end column
Seven, master the rules of gateball, avoid mistakes.
Eight, comprehensive basic skills training by means of assessment results.
Chapter VI Tactical Application
First, a strategy
Second, the tactics of continuous strike.
Third, efficient tactics.
Fourth, the connection strategy.
Verb (abbreviation for verb) defensive tactics
Sixth, stick to tactics.
Seven, counterattack tactics
Eight, eat the ball tactics
Nine, blitzkrieg tactics
Ten, column collision tactics
Chapter 7: examples of gateball (how the red team turned defeat into victory)
First of all, after the game,
Second, analysis and comments