1. Lowering blood pressure and blood fat: Pu 'er tea contains tea polyphenols, catechins and other ingredients, which can lower blood pressure and blood fat and is beneficial to cardiovascular and cerebrovascular health.
2, eliminate fatigue: Pu 'er tea contains caffeine, tea polyphenols and other ingredients, which has the effect of refreshing and eliminating fatigue.
3, promote digestion: Pu 'er tea is rich in a variety of enzymes and organic acids, which can stimulate gastrointestinal peristalsis and promote digestion.
4. Anti-aging: Pu 'er tea contains a variety of antioxidant substances, which can slow down the process of cell aging.
5. Lowering blood sugar: Polysaccharides and tea polyphenols in Pu 'er tea can improve human insulin sensitivity and lower blood sugar.
The disadvantages of drinking Pu 'er tea:
1, not suitable for excessive drinking: Pu 'er tea contains caffeine and other ingredients, so it is not suitable for excessive drinking, otherwise it will easily cause nervous excitement and insomnia.
2, should not be drunk on an empty stomach: Pu 'er tea has a certain stimulating effect, and drinking on an empty stomach can easily stimulate gastric mucosa and gastric acid secretion, causing irritation to the gastrointestinal tract.
3, not suitable for long-term soaking: Pu 'er tea is easy to release too much caffeine, theophylline and other ingredients for a long time, which may have a negative impact on the body.