Overnutrition harms 350-word composition

Modern people's physique tends to decline, and improper diet is one of the main reasons. Health problems are usually obvious physical biases or problems, so we should know how to prevent sub-health. As the saying goes, three meals a day are indispensable, but diseases are mostly from the mouth. To some extent, it is not an exaggeration to eat physique.

The most obvious result of a person's long-term overnutrition and overeating is the formation of phlegm-dampness constitution.

There are two kinds of overnutrition, one is absolute and the other is relative. The absolute thing is that the food is so delicious that I ate a lot; Relatively speaking, although the overall amount seems small, it is more than calorie consumption and basal metabolism. For example, fatty, sweet, greasy or finely processed foods are usually rich in flavor, attractive in color and high in calories. Although delicious, eating too much will affect the spleen and stomach.

The digestion ability of the spleen and stomach is limited, and the appetite is too much. What is barely processed is a semi-finished product. This semi-finished product is not easy to be used by human body, and it is easy to form phlegm and dampness. These phlegm dampness can easily lead to subcutaneous obesity, that is, hyperlipidemia in blood and fatty liver in liver. Besides, Yang is hidden at night and needs rest, so it should not be mobilized to digest food at night. If you often eat supper, it will hurt the yang and promote phlegm-dampness constitution.