Can protect our cardiovascular and cerebrovascular health. Especially when winter comes, it is the peak of cardiovascular and cerebrovascular diseases. If you don't have the habit of eating breakfast often. You can drink black sesame paste, which contains a lot of fatty acids. But also contains a lot of nutrients such as linoleic acid, which can reduce the cholesterol content in the blood!
So we can reduce the incidence of vascular diseases. In fact, when drinking some sesame paste, you can also add some eggs or fresh fruits and vegetables. This will enrich the nutritional value.
Drinking sesame paste every day can also alleviate aging, because sesame paste is a kind of black plant food, which contains a lot of unsaturated fatty acids, cellulose and other nutrients, as well as a lot of vitamin E. About 50 grams of vitamin E is contained in black sesame paste per kloc-0/00 gram, which is of great benefit to alleviating aging and antioxidation of our human body.
Sticking to drinking sesame paste every day can also control our three highs. We can find that the sesame paste we bought contains all kinds of powders. In fact, the main ingredient is black sesame powder, which contains a lot of antioxidants. For example, black sesame, black sesame contains phenols. Expert research shows that it is rich in phenols, which can alleviate the increase of postprandial blood sugar and blood lipid to a certain extent and stabilize the condition of some people with three highs. But also can prevent the occurrence of "three highs" and chronic diseases.
But some people think that eating more black sesame seeds will cure the occurrence of white hair. In fact, this statement is completely unscientific. Black sesame seeds are not that powerful. In the case of how much they eat, it has no effect on the black hair that grows! But often using some sesame paste does have many benefits to the body, and the calories of black sesame paste are not particularly low. It contains a lot of heat. Even if the benefits are particularly high. Eating too much in large quantities is not recommended.