Eating high fiber food can relieve constipation.
The staple food can be coarse grains, beans and potatoes. Such as oat, corn, barley, buckwheat, adzuki bean, mung bean, lentil, broad bean, sweet potato, taro, potato and yam. It is suggested that half of the staple food be replaced by more than one kind of food.
Eat a catty of vegetables every day, half of which are green leafy vegetables, such as spinach, lettuce, Chinese cabbage, oily wheat vegetables, Chinese cabbage and so on. Other vegetables account for half, such as tomatoes, wax gourd, beans, eggplant, bitter gourd and so on.
Eat 25 grams of nuts, pine nuts, peanuts, melon seeds, almonds and pistachios every day, and choose according to your hobbies.
Eat 30 ~ 50g of bean products every day, such as soybean milk, tofu and dried tofu. To do the above, you can add half a catty of fruit every day. The fiber intake can reach 20 grams a day.
Plus some sports, such as jogging, brisk walking, cycling and so on. Half an hour a day can promote intestinal peristalsis and help defecation.
Dry stool is more common in middle-aged and elderly people, mainly manifested as difficulty in defecation, constipation and even bloody stool, which is related to diet and bad living habits. Defecation is not necessary for everyone's daily life, but once defecation is dry and difficult, it will affect our normal life.
So, today we will talk about this topic: What causes dry stool? What can dry stool eat to help defecate? Read on and let Xiaokang tell you the answer in this article!
What is the cause of dry stool?
1, drink less water
Busy drinking water, dry intestines, intestinal contents are not easy to discharge, some people even make up water, constipation has not been improved. This is because the way of drinking water is not correct. When drinking water slowly, almost all the water is absorbed into the blood and excreted through urine.
2. Lack of exercise
When the body lacks exercise, the intestinal muscles become slack and the peristalsis function is weakened. In addition, women's abdominal muscles are naturally weak, and the intensity of defecation is small, which is prone to constipation.
3. The influence of defecation habits
Busy at work, or pressed for time in the morning, when you feel comfortable, you don't defecate in time and often endure it, so the rectal sensory nerve becomes dull and habitual constipation occurs.
4. Bad diet
If you don't develop the good habit of eating regularly and healthily, you may also increase the chance of dry stool. At the same time, insufficient intake of crude fiber food may also increase the chance of dry stool.
5. Insufficient intestinal beneficial bacteria.
The reason why most people have dry stools is the lack of beneficial bacteria in their own intestines. Many friends are in a sub-health state, and it is a three-point poison to take various drugs for a long time to recuperate. If people blindly take various drugs or antibiotics, it may harm the beneficial bacteria in the intestine and increase the chances of a series of problems such as indigestion and constipation.
What can dry stool eat to help defecate?
1, banana (1-2), coated with honey, eat on an empty stomach every morning, and then drink warm water (200-300ml).
2. Milk powder (60g), coffee (5g) and warm water (200ml) are mixed together and stored in the refrigerator. Drink/kloc-0 once a day.
3. Semen Cassiae and Herba Cistanches (65438±00g each) are fried and ground, and brewed with boiling water, such as appropriate amount of honey, which is often used for tea.
4. Eggs (1), beaten into milk (250g), cooked, added with appropriate amount of honey, and taken every morning 1 time.
5, walnut kernels, black sesame seeds (30g each), * * * mashed as mud, boiled water, daily 1 time, taken on an empty stomach.
6, potatoes (250 grams), mashed juice, add the right amount of honey, take it on an empty stomach every morning.
7. Pour the bean curd residue (50g) and warm boiled water (200ml) into a glass bottle, add honey and lemon juice, stir with a spoon, and drink 1 cup every day.
8. Pumpkin (120g), cut into pieces and cooked, add milk (400 ml), bottle and refrigerate, and drink 1 time every day.
Pay more attention to the supplement of water and the law of diet in life, and develop the habit of exercise, so that the stomach will work better! At the same time, the symptoms of gastrointestinal diseases should be examined and treated in a regular professional gastrointestinal hospital in time, so as not to delay the dryness of stool and endanger health!
Recommend several foods with the same origin of medicine and food, which can moisten the intestines and relax the bowels.
1, Yu Liren
Prunus, the kernel of Rosaceae plants, such as Prunus, Prunus, Peach, etc. Its main functions are antidiarrheal and diuretic. It belongs to the category of laxatives and is mainly used to treat constipation, edema, oliguria and other diseases. Modern pharmacology has also confirmed that myricetin contained in Myrica rubra has a strong purgative effect, and its purgative mechanism is similar to that of sennoside, which belongs to large intestine purgative. Wumei Shuiyin can obviously shorten the defecation time of dry knot type and obviously increase the defecation times.
2. Radish seeds
Radish seeds, also known as radish seeds and vegetable heads, are mature seeds of Cruciferae radish. It can help digestion, reduce flatulence, reduce qi and eliminate phlegm, and is known as "rushing to the wall". Can be used for treating dyspepsia, abdominal distension, abdominal pain, constipation, etc. "Compendium of Materia Medica" records that "take fried radish seeds and grind them into 15g, and take them with boiled water after meals to relieve qi and asthma, digestion and bloating, stop qi and relieve pain ..."
3. hemp seed
Hemp seed is the dried and mature fruit of hemp, a Moraceae plant, whose main function is to moisten the intestines and relieve constipation. Hemp seed can be used for constipation caused by intestinal dryness, such as constipation due to yin deficiency and blood deficiency, and habitual constipation of the elderly. Modern research shows that hemp seed can stimulate the intestinal wall, increase the secretion of the intestinal wall and reduce the absorption of water by the large intestine, thus producing diarrhea. Hemp seed has no side effects, is safe and reliable, and is especially suitable for the elderly who are weak.
People who are troubled by dry stool or constipation can take 10- 15g of Semen Pruni, Semen Raphani and Fructus Cannabis to soak in water, or directly drink the finished product, that is, extract the effective substances of Semen Raphani, Semen Pruni and Fructus Cannabis, which can be directly absorbed by human body, such as the liquid of Semen Pruni and Semen Raphani.
This extraction preparation is not only easier to be absorbed by others, but also contains a variety of probiotics for fermentation. Probiotics can promote intestinal peristalsis, help digestion, protect the intestine in many ways and ensure intestinal health. When the intestines are good, constipation and other problems will naturally be solved.
Amitabha! Dry stool depends on the specific situation. If it is caused by pathology, you must go to the hospital for examination. If it is caused by diet, it is necessary to adjust diet and living habits, eat less dry food to make hot things, eat less spicy food, smoke less, drink less, stay up late less and so on. , causing internal fire caused by insufficient water in the body, leading to dry stool and painful defecation. Drink plenty of boiled water and light fruits and vegetables. If defecation is difficult or painful, you can wipe the anus with radish seed oil to help lubricate and relieve the pain. Amitabha!
Thank you. If this symptom is sporadic or short-term, it can be alleviated by increasing and adjusting the intake of drinking water, vegetables and fruits. For example, drink a cup of cold boiled water before going to bed every night, drink a cup of cold boiled water on an empty stomach in the morning, and eat several bananas and apples between meals. Eat more vegetables with porridge or soup for dinner and observe for two days. If there is no improvement, seek medical advice quickly and take corresponding measures to solve it. In addition, if the stool is dry for a long time, you must find a doctor to find out the reason and solve it. thank you
Dry stool is due to normal water absorption function of large intestine, but poor peristalsis.
1. Intestinal beneficial bacteria are less than 2. Lack of crude fiber in diet, irregular eating out, no time to consider balanced nutrition intake. The intake of crude fiber food is often insufficient, which is easy to cause constipation. 3. Insufficient drinking water The amount of drinking water on weekdays is small, the intestines are dry, and the contents of the intestines are not easy to discharge. Some patients have no improvement in constipation even if they are hydrated. This is because the way of drinking water is not correct. When drinking water slowly, almost all the water is absorbed into the blood and excreted through urine. It is recommended to drink more water, especially after getting up in the morning. 4. sedentary lack of exercise sedentary, lack of exercise in the body, relaxation of intestinal muscles, functional degradation, and weakening of peristalsis. In addition, women's abdominal muscles are naturally weak, and the intensity of defecation is small, which is prone to constipation. It is especially common for female patients who are engaged in sedentary work. 5. Bad defecation habits, busy work, or pressing time in the morning, not defecating in time when defecating, often enduring, rectal sensory nerves become dull, and habitual constipation occurs. 6. Overwork, mental stress, overwork and mental stress will inhibit intestinal peristalsis and digestive juice secretion, leading to indigestion and constipation. 7. With the increase of the age of the elderly, the intestinal organs began to degenerate, resulting in dry stools. 8. Diseases such as hemorrhoids and constipation. They are all diseases that are easy for the elderly. These diseases can also cause dry stools, lead to the deposition of toxins in the body, excessive exposure of the intestines to toxins and carcinogens, and increase the chance of intestinal cancer. Use volumetric laxatives, lubricating laxatives (such as paraffin oil) and hypertonic laxatives (lactulose, sorbitol, etc.). ) and irritant laxatives (castor oil, anthraquinones) should be taken as appropriate. Defecation is an extremely complex physiological activity, involving a variety of muscles and nerves. Due to pelvic diseases and depression, the prevalence rate of women may be higher than that of men. Therefore, women's dry stools are more than four times that of men. So young women should pay more attention to their health. Regularly defecate, don't ignore this self-reminder because you are too nervous at work when you feel comfortable, which will cause dysfunction to your body. We can adjust the dry stool by changing bad living habits, ensuring adequate sleep and eating more fruits and vegetables. Due to unhealthy lifestyles, more and more young women have different degrees of dry stools. But young women are different from the elderly, because young people's organs have no problems such as atrophy and aging. Therefore, to prevent dry stool, the first thing to change is a bad lifestyle. Drinking only a small amount of water every day, not enough exercise and eating less fiber are the reasons for dry stool. Eating pears contains a lot of water, and eating more pears can keep defecation smooth. Banana contains a lot of water-soluble fiber, so it has a good laxative effect, which has been confirmed by research. Sesame oil: Vegetable oil extracted from hemp seeds. Hemp seed is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins, calcium, iron ore and other essential trace elements. Wait a minute. If you insist on drinking water on an empty stomach in the morning for a long time, you can add 7- 10g of prebiotic dietary fiber-golden bifidus factor to nourish and proliferate beneficial bacteria in the intestine, regulate the stomach and improve constipation. The effective method is to drink a certain amount of water at a fixed time every day, such as drinking 500 ml (two large cups) on an empty stomach every morning. Pay attention to supplement foods with high crude fiber content such as celery, oranges and whole grains.
Under the condition of confirming that there is no disease. Drink more water, eat more bananas, eat more fruits and vegetables, and eat more crude fiber food.