Because in life, although many people have a series of diseases because of the influence of drinking. But there are also some people who drink alcohol every day, but they are in good health, and some people even live a long life. It is precisely because of this polarization that some people are lucky enough to stick to the habit of drinking every day. There is no doubt that drinking is harmful to your health. But why do some people drink every day, but they are in good health? Probably because of these three points, you know? Might as well have a look.
First: moderate drinking.
The harm caused by alcohol depends on the amount people drink every day. The harm caused by moderate drinking is very small, but the premise is that there is no abnormality in the health of the drinker and there is no alcohol allergy. Generally speaking, the amount that people can "drink" every day is an indicator, and the amount that men and women can drink every day is also different due to the differences in physical fitness. It is best for men to drink no more than 25 grams per day, and it is best for women to drink no more than 15 grams per day. Moderate alcohol intake will not increase the metabolism of alcohol, so it will not do much harm to people's health. Therefore, people who can't give up drinking, it is best to control the amount of drinking every day and try to reduce the harm of alcohol to the body. Of course, not drinking is still the best way to protect your health.
The second point: good physical quality and healthy living habits.
How much influence alcohol can have on the body depends on the physical quality and living habits of drinkers. If people who drink regularly have poor physical fitness, then alcohol is more harmful to their health. Drinking is more likely to hurt his liver, kidney and stomach. In addition, drinkers have poor physical fitness and unhealthy living habits, so the harm of alcohol to the body will double. Bad living habits include staying up late, not loving sports, eating irregularly and so on.
The third point: personal physique
The harm that alcohol brings to the body varies with the individual's physique. Some people often drink alcohol, but they are still healthy and live a long life, which may be related to their own physique. Most of these people have a good metabolic basis, so alcohol has little effect on them. But it should be noted that even if you are in good health, don't drink a lot. After all, the damage is accumulating.