What are the dietary principles of digestive system diseases?

Diseases of digestive system occur in oral cavity, salivary gland, esophagus, stomach, intestine, liver, gallbladder, pancreas, peritoneum and omentum. Millions of people all over the world suffer from stomach pain caused by occasional indigestion for life. In our country, a quarter of people suffer from digestive system diseases. In the ranking of malignant tumors leading to death, three of the top four are digestive system cancers. How should modern people prevent diseases of digestive and metabolic system? To prevent digestive and metabolic diseases, we should start with environmental protection in the body. Re-shape the high-quality environment in the body, form a good metabolism and circulation, and develop good eating habits.

Dietary principle

Eat less fried food.

Because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for the body.

Eat less pickled food.

These foods contain more salt and some carcinogens, so they should not be eaten more.

Eat less cold food and irritating food.

Cold and irritating food has a strong stimulating effect on digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.

Ordinary diet

Studies have shown that eating regularly and quantifying regularly can form conditioned reflex and contribute to the secretion and digestion of digestive glands.

Timing and quantification

Eat moderately every meal, three meals a day are scheduled, and at the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.

comfort temperature

The temperature of the diet should be "neither hot nor cold".

Chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.

Drinking time

The best drinking time is when you get up on an empty stomach in the morning and before each meal 1 hour. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.

Pay attention to cold protection

After the stomach catches cold, the function of the stomach will be damaged, so we should pay attention to keeping the stomach warm and not catching cold.

Avoid stimulation

Don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces gastric diseases. You should drink less and eat less spicy food such as peppers.

Vitamin c supplement

Vitamin c has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.