What is "cooked brown rice"?
Mr. Toeno said that cooked brown rice is cooked with 100% brown rice, adzuki beans and natural salt in a pressure cooker and kept warm for 3? Mature in 4 days. The finished brown rice has a very sweet and elastic taste.
I believe many people are afraid to try brown rice because it tastes bad or is troublesome to cook, even though they know it is good for their health. If the ingredients are not delicious, no matter how good they are to the body, there is no way to swallow them hard. Cooked brown rice will not increase nutrition because of ripening, but it tastes delicious. There are better ways to stick to it. It is meaningless to eat on a whim, but cooked brown rice can make you healthy, without patience, money and time.
What happens when you eat brown rice?
Mr Toeno said, "After World War II, the modern diet gradually became Europeanized, with bread, rice and meat as the center, and vitamins, minerals and dietary fiber decreased rapidly. These nutrients have nothing to do with calories. In fact, in many cases of obesity or diabetes, calorie intake is reduced. At present, most families in society live alone or have two incomes, so it is still difficult to prepare a lot of vegetables every day. Brown rice is a kind of food that can absorb all the necessary nutrients in a small amount. You only need to account for about 60% of a meal, and you can eat healthily. Don't worry too much. In other words, brown rice with white rice and vegetables is the most effective. "