How can I run healthily? It is important to stick to these points.

Now running has become a national sport. From the beginning, I can run, and I want to run well. Now I run healthily and run out of good health. So how can we run healthily? You can pay attention to the following aspects, which will make running more effective.

1, jogging is the best

Different running speeds have different stimulation on cardiovascular and cerebrovascular diseases, and jogging has less stimulation on the heart. Generally speaking, everyone's basic pulse number is different. For example, some middle-aged and elderly people have bradycardia, and the morning pulse is only fifty or sixty times per minute, while some young and middle-aged people have seventy or eighty times per minute. Therefore, it is more appropriate to control the initial healthy running intensity according to the pulse times per minute obtained by multiplying your morning pulse times by 1.4 to 1.8.

2. Don't run too fast.

The purpose of running short strides is to actively reduce the muscle strength of each step, and the purpose is to extend the running time as much as possible. The stride is small, but the movements should be balanced.

3. The running distance should reach the standard.

The most important point of long-distance running is that the human body can actively consume all the blood sugar in the current blood, and at the same time it is also consuming the excess heat accumulated in the human body. This consumption is the best way to reduce blood fat, blood sugar and blood pressure. As far as weight loss is concerned, it is more critical that its harm to health is almost "zero".

4. Running varies from person to person.

Generally speaking, everyone's physique and illness are different, so you must combine yourself in running.

5. Pay attention to nutrient absorption when running.

Many people think that running is a lot of exercise and must be supplemented with more nutrition. Many people supplement animal protein in large quantities. In fact, this supplement is wrong. When jogging, the human body mainly consumes blood sugar, and there is little demand for protein. Therefore, it is advisable to supplement carbohydrate food after running.

6, jogging, supplemented by walking.

I want to start running healthily now, but I can't stand long-distance running. So you can walk for a while first, then run for a while, so walking and running alternately again and again can be regarded as healthy running.

We don't need to pursue speed or run like the wind. We just need to exhaust our health and our habits. Running makes me happy. I like running.