How should parents spend a happy holiday with their children?

Exercise together in the new year, exercise with children, and be energetic. Exercise can strengthen the body and make children less sick. Exercise is an invaluable health investment, which can make children have a good body. Strong body, knowledge is meaningful; If you lose your health, no amount of knowledge is in vain. Mr. Cai Yuanpei said: I don't know if there is a sound body before there is a sound spirit; If the body is weak, how can the mind and spirit develop? Physical education cultivates teamwork, willpower and anti-frustration ability, helps children to establish a correct view of winning or losing, releases the pressure of study and life, and has a more optimistic, positive and sunny personality. Children who exercise more have better academic performance. A person produces dopamine, serotonin and norepinephrine during exercise. Dopamine can promote positive emotions and make children feel happy. Serotonin can improve memory and make children learn better; Norepinephrine can enhance attention and make children learn more efficiently. Parents enthusiastically participate in and enjoy sports with their children. While helping children develop exercise habits, it can also enhance emotional communication between parents and children and gain better parent-child relationship. Play games together in the New Year, and have fun with children. Professor Hong Lan, a brain scientist, said: Games are not enemies of learning, but partners of learning, and games are nutrients for brain growth. Games affect children's cognitive, language, emotional and personality development, and promote children's physical and mental health. No matter how busy, tired and hard, parents should take time out and play games with their children wholeheartedly to make the family full of laughter. Mr. Lin Yutang said: a happy life is nothing more than four things: first, sleeping in your own bed; The second is to eat the dishes cooked by parents; The third is to listen to the sweet words of your lover; The fourth is to play games with children. The game seems to be a trivial matter. It is not easy for parents to set aside time every day, put down their mobile phones, put aside their work and troubles, and play games with their children without distraction. For children, the longest confession is the careful companionship of parents. It is a good thing to fight and build blocks with your children; Whether it is an intellectual game or a physical game, children's imagination and creativity are exerted in the game, so that the accumulated emotions and pressures of children can be released and alleviated in the game. Play games with children, let children experience the fun of parents' company, spend happy time together in relaxed and pleasant interaction, and enjoy the little happiness of life. Let's go into nature together. In the new year, let's get close to nature with our children. "There are flowers in spring, moons in autumn, cool breeze in summer and snow in winter." All the year round, each has its own beautiful scenery. Enjoy the sun, moon, stars and mountains, feel the flowers, birds, fish and insects, and feel the beauty of nature with children. Taking children to climb mountains in the suburbs, having fun on the grass and watching flowers and plants in the park can all be the driving force for children to grow up. Children who are used to living around mobile phones, computers and televisions, and children who are used to staying at home on weekends, all need to go outdoors, play in nature, observe and think. Nature is a natural playground to strengthen children's physique. Warm sunshine promotes bone growth, fresh air enhances resistance, and fragrant flowers cultivate aesthetic taste. Nature is the best teacher and classroom for children, teaching them a lot of knowledge and leading them to explore the unknown new world. Nature is a rich treasure house. In close contact with nature, children will find all kinds of treasures, feel the greatness of nature and feel unspeakable surprises. "A world in a flower, a paradise in the sand", more contact with nature, children will feel more acute, more creative, and more able to appreciate beauty and vitality. Read the New Year together and start more reading trips with your children. Reading can increase knowledge, enhance ability, sharpen thoughts, nourish the soul, enrich the spirit, and let children go to distant places that are difficult to reach. Educator Suhomlinski said: A child who doesn't study is a potential poor student academically. Let children develop the habit of reading from an early age and lay a good foundation for their own lives. Making children like reading is the most cost-effective educational investment that parents can make.