Anyone who has used a pressure cooker knows that when the pressure reaches a certain level, the exhaust valve will automatically open to unload part of the pressure in the cooker.
People also need such an exhaust valve to maintain psychological balance through emotional leakage when the pressure is too high.
These leaked emotions are often called negative energy.
Negative energy, explained in physics, refers to energy lower than vacuum zero point energy.
Positive energy and negative energy are physical terms, which are endowed with emotional color by China people.
Positive energy represents good human nature, while negative energy represents evil human nature.
Positive energy and negative energy are two sides of everyone.
Facing the pressure and experience of life, if positive energy is greater than negative energy, it will stimulate the advantages of human nature and make it better; If negative energy is greater than positive energy, it will arouse the shortcomings of human nature and make it evil.
First, establish a correct understanding of negative energy.
In our China people's cognition, it is often black and white, and there is a clear distinction between right and wrong. This kind of cognition is actually very one-sided.
Such as negative energy, is it absolutely bad?
Actually, there is.
1. Moderate negative energy can help us understand the world clearly and make ourselves better survive in society.
For example, there is a negative energy called jealousy.
Jealousy is knowing that you are inferior to others in some way. Jealousy first comes from seeing the excellent gap of others.
We can understand jealousy from another angle: even subconsciously, this person hopes to be so good, and even expects to perform better.
Only when you find the right way will you have a jealous mentality.
If we can turn this jealousy into an action of "looking for shortcomings and trying to catch up", this negative energy will become a positive energy for one person to excel.
2. By generating negative energy, we can contrast with positive energy and stimulate our creativity.
There is an idiom called "be brave after knowing shame", which means to catch up after reflecting and correcting your own shortcomings.
The beginning of this change also stems from the comparison with Excellence. Without this comparison, there would be no sense of shame and it would be difficult to make subsequent changes.
Negative energy can protect us from living when we are overwhelmed.
People's pressure needs an outlet. The mistake lies not in the negative energy itself, but in the wrong use of negative energy.
Second, the way to transform negative energy
1. Find a safety exhaust valve with negative energy.
The significance of safety lies in choosing the right way to vent. Appropriateness means not hurting yourself, others or the environment.
For example, pour out your inner feelings to trusted family and friends; Choose and stick to several sports you like;
Vent psychological negative energy in time, and negative energy will not break out.
2. Know your own advantages.
Shorter feet and longer inches.
Analyze your strengths and weaknesses, and learn to foster strengths and avoid weaknesses. Enhance self-confidence and satisfaction through the efforts and achievements of your own strengths.
3. Make up for the deficiency through continuous learning.
While maintaining our advantages, we should make up for our shortcomings through continuous learning, turn negative energy into positive energy, and motivate ourselves to keep making progress.
Positive energy and negative energy always coexist. Just like the two sides of the RMB, the key is to see how we use it.
Only by accepting negative energy can we see our true self and become a positive person through continuous efforts.
I am a swimming shrimp. National third-level psychological counselor.
Thank you very much for inviting me!
I would also like to share my personal views and opinions.
How to solve the negative energy explosion?
There are always highs and lows in life, and no one can escape. Therefore, we should correctly treat our own level.
Prosperity means family harmony, good health and successful career. You can respond to friends and relatives.
In good times, you must remember that there are still many friends around you who are working hard on a difficult journey, and you must believe that they will also succeed. At this time, it is necessary to send charcoal in the snow. You also need to know that the mileage of life fluctuates like waves, and only by falling together can we keep moving forward. Otherwise, it is a pool of stagnant water.
Everyone will produce negative energy in adversity. How to solve the problem of negative energy not bursting? This is a question worth pondering.
My personal opinion:
1: First of all, how is your negative energy generated?
2. Empty your past successes and failures, and start from scratch to become a mature and steady white.
3. Take more exercise to make yourself healthy.
Only when the soul and body are healthy can there be a strong backing.
4: Go out! Get out! Get out! Aim at the goals that suit you and society.
5. Customize a feasible long-term plan. This plan should be broken down. What should we do today? What will be accomplished this month, this quarter and this year? In this way, people are enriched.
6. When you have a clear goal and your own feasible plan, my friend! Act now! Act now! Never give up! Never give up! Never give up!
7: find a way! Do something! Do something! Find a good way to help others! We should understand a truth, help others, and only when we are happy can we help ourselves.
8: Love is the most powerful weapon! Go and love! friends. Love is the solution to all negative energy sources.
I'm Lao Liu, and I say clothes. Lao Liu silently wishes distant friends a happy family! Good health! You did a good job.
Thank you again for giving me a chance to reflect on myself.
Exercise and mental health
Psychoinsomnia doctor Fu Rui
165438+1October 12 deputy chief physician of insomnia psychology department of Jingmen Second People's Hospital, creator of psychological field.
With the development of society, people pay more and more attention to sports while improving their living standards.
The vigorous figure in the swimming pool, the graceful dance in the square, and the firm steps on the healthy trail ... Now, whether in the morning or at night; No matter in cities or towns, floating people can be seen everywhere.
Maybe the original intention of your exercise is just to pursue a healthy body, but you can often get a good experience from exercise, such as refreshing after jogging and relaxing after walking. "Whether it is casual sports activities or regular physical exercise, exercise can not only improve people's physical fitness and enhance their resistance, but also help to form a good psychological quality and make you psychologically healthier." Fu Rui, director of the Second Department of Psychology of the Municipal Stomatological Hospital and a senior psychological counselor, said.
Exercise can improve your mood.
Fu Rui introduced that in a broad sense, mental health refers to an efficient, satisfactory and sustained mental state. In a narrow sense, mental health means that people's basic psychological activities are complete and coordinated, that is, cognition, emotion, will, behavior and personality are complete and coordinated, and they can adapt to society and keep pace with society.
Exercise can improve mood, which is the most obvious and deepest benefit of exercise. A common example is that many long-term runners claim to have experienced a wonderful pleasure during running, which was later called "runner's climax". This is a wonderful, exciting and even indescribable pleasure that can be experienced at any time during running, such as "floating freely in the wind like a beautiful feather" and "letting the breeze pass slowly like a hollow tube". Other types of exercise can also make people feel happy and comfortable. Exercise can effectively improve people's positive emotions, such as happiness and satisfaction, reduce negative emotions, such as pain and sadness, help relieve tension and anxiety, and can even be used as an adjuvant therapy for depression and anxiety.
Exercise can relieve psychological stress.
Whether in daily life or in the interpretation of film and television dramas, we often hear words like "Don't frown, let's sweat on the treadmill, and your mood will be better" and "Let's play a game to relax". Fu Rui said that these descriptions are by no means groundless, and exercise decompression is a very effective "good medicine" with no side effects. In the face of this fast-paced real world, each of us has our own knot. Dealing with our own troubles and reducing anxiety and stress can all be solved by exercise.
Psychologists believe that exercise can relieve people's psychological burden caused by excessive mental stress, and it has the same release and catharsis effect as "knocking, smashing, skimming and throwing" when people are angry, but it is a reasonable behavior to use exercise instead to reduce or eliminate psychological stress. Moreover, when we encounter psychological pressure, long-term meditation will cause physical discomfort and psychological fatigue, while exercise can change bad stimuli, improve the emotional state of tension, anxiety and uneasiness, improve psychological endurance and enhance adaptability.
Exercise can improve self-efficacy.
Successful people like one or two sports. For example, Wang Shi likes climbing mountains, Ma Yun plays Tai Chi, and the runner is Pan Shiyi. We will also describe people who exercise regularly as "more active and focused", which psychology calls high self-efficacy. Self-efficacy, in layman's terms, is people's confidence in whether they can use their own skills to complete a certain work behavior. This is the basic psychological quality that each of us needs to have in order to succeed, and exercise provides us with ways to improve it.
In sports, people need to constantly overcome objective difficulties (environment, difficulty, accidents, etc. ) and subjective difficulties (timidity, retreat, lack of confidence, etc. ) go to exercise. If we get affirmation, praise and envy in sports through constant practice, training and tempering, we will certainly get the cognition and peak experience of self-success. Successful experience is the most important and basic way to influence self-efficacy. "The continuous improvement of self-efficacy can make people feel that they have the ability and strength to complete all kinds of difficulties and obstacles they face, that is, we often say that I can do it, I am the best, and there will be no problems." Psychologist and athlete Fu Rui said.
Negative energy burst, see what the reason is. Divided into two categories, one is self-generated and the other is brought or created by others.
First, if it is spontaneous.
Born, that you may be a negative person, or have negative factors in your personality, or your own software and hardware strength is very poor, then this is the most difficult to solve, but the solution is also the simplest, because there is only one principle, that is, to change yourself, and there are many ways:
For example, find an optimistic and positive friend and change yourself through the influence of friends;
For example, smile in front of the mirror every day and change your heart through external muscles;
For example, improve your internal and external skills and solve fundamental problems.
Second, if someone else brought it to you.
Then leave him. Stay away from him.
Don't solve it, negative energy is a good thing, especially rational negative energy, which can make people progress and open their wisdom. Never, the so-called positive energy that is blindly optimistic and unprovoked is not necessarily rational. A person can be full of negative energy, which proves that adversity is abundant. This is a good environment for exercising people. Cherish it. When you wake up, there will be no so-called positive energy and negative energy. If there is, it's just that the pain is not enough and people are not mature enough.
Always have good ideas.
I don't know where you live I'm from Pan 'an, a county in central Zhejiang, all of which are mountains. I am called the ancestor of the mountain and the source of all kinds of water. When I was most sad, I didn't have a girlfriend, just resigned, and I was 30 years old. My heart was not only negative, but also depressed and lonely. At this time, I sat in the deserted mountain, facing the tree and facing the stream for an afternoon.
The best way is to exercise!