First of all, if we have time, we should do sports. For example, we can go swimming in the summer vacation. Or we can take a walk after dinner. Exercise makes us healthy and strong.
Secondly, we should eat more vegetables and fruits and less sweets. Stop eating junk food and drinking beer. Last but not least, we should go to bed early and get up early. We should have enough sleep, otherwise we will be sleepy during the day.
If we pay more attention to the above suggestions, we will have a healthier body. I hope everyone has a strong and healthy body.