Want to maintain the kidney, how to pay attention in life?

If you want to protect our kidneys, then the most important thing to pay attention to in life is some eating habits. As the saying goes, it makes sense to get sick from the mouth. Long-term unhealthy eating habits will harm our kidneys, lead to decreased renal function, and even produce some diseases. Therefore, we should pay great attention to our daily eating habits and try to eat less food that hurts our kidneys. Then the common foods that harm the kidneys in life are: instant noodles, salted duck eggs, pickled foods, drinks with too many additives, etc. These common foods in daily life, if frequently contacted, will make our kidney function worse and worse, so try to eat as little as possible or not, and of course it is ok to eat occasionally. In addition, if you want to protect your kidneys, we should also pay attention to the following points:

1, drink less

Friends who are familiar with health management may know that alcohol is very harmful to liver and kidney. This is because when alcohol enters our body, the liquid part is first filtered out by the kidneys, so if we drink alcohol regularly, it will increase the burden on the liver and kidney and gradually form some diseases, so we should try to drink less or not.

2. Control the number of couples' lives

Secondly, we should control the number of times a couple lives. I believe everyone knows that if couples live too many times, it will also hurt our kidneys, and it is difficult to recover after kidney injury. Therefore, I suggest that everyone enjoy a healthy husband and wife life rationally and never have too much sex.

Don't catch cold

From the perspective of traditional Chinese medicine, the kidney is related to water, so for the viscera related to water, the most feared thing is to catch cold, so if you catch cold often, it will cause some diseases to the kidney, so you must pay attention to it and try not to let the kidney catch cold, especially when sleeping, the bed must be dry and comfortable.