Ejiao jujube has the functions of enriching blood, stopping bleeding, regulating menstruation, preventing miscarriage and improving sleep. Let me introduce it in detail:
Enriching blood and stopping bleeding: ejiao jujube can promote hematopoietic function, increase the content of red blood cells and hemoglobin, and has a good therapeutic effect on iron deficiency anemia and hemorrhagic anemia. Long-term consumption can replenish qi and blood for the body and make the complexion look more ruddy and shiny.
Regulating menstruation and preventing miscarriage: Pregnant women can eat some ejiao jujube properly, which can not only regulate menstruation and prevent miscarriage, but also supplement a lot of nutrients needed by the body. Ejiao jujube's main function is to replenish blood. After a woman is pregnant, the yin and blood converge to raise a fetus, and the body is prone to deficiency, which leads to restless fetal movement and even miscarriage. Therefore, eating more ejiao jujube for pregnant women can effectively avoid these problems and contribute to the healthy development of the fetus.
Improve sleep: ejiao jujube has the effect of calming the nerves. Proper use of ejiao jujube can effectively improve the sleep of insomnia patients. Ejiao jujube can enhance the function of central nervous system, stabilize mental mood, and thus make the sleep quality higher.
Eating ejiao jujube in moderation won't make you fat, but eating too much will make you fat, so everyone should eat in moderation.