1, natural face-lifting method
1, facial orthosis
First of all, the face-lifting method we introduced is more suitable for some friends with big bones, prominent cheekbones or hypertrophy of mandible. If you use facial orthosis, you can correct the bones to a certain extent, then you can achieve a certain face-lifting effect. However, facial orthosis must be worn for more than six hours every day, so that it will have a certain effect for at least three months.
2, face-lifting essential oil
In addition, we can achieve the purpose of face-lifting by applying some essential oils. Generally speaking, better essential oils contain some essence of face-lifting, so we can cooperate with certain face-lifting essential oil or face-lifting cream when massaging and patting the face. In this case, the effect is very good, but the face-lifting essential oil is generally more expensive, so it should also be considered in combination with its own actual situation.
2, what to eat face-lifting fast
1 Apple
Among so many fruits, apples and bananas are very high in potassium. It has a good effect on eliminating facial edema. Try drinking apple juice to slim your face.
2. Spinach
Spinach is a vegetable rich in potassium, so it is very effective in eliminating facial edema. At the same time, spinach also contains vitamin A and vitamin C, which is rich in nutrition. However, due to the unstable nutrition of spinach, it can't be cooked for too long, otherwise the nutrition will be lost.
3.hazelnut
Hazelnut is also very rich in potassium. Hazelnut also contains a lot of fiber, which can effectively enhance the elasticity of the skin, make the face firmer and the lines more perfect. Hazelnut glutinous rice porridge is recommended here.
3. Face-lifting exercise
Warm-up exercise:
1, gently close your eyes and use your head, forehead, cheeks, mouth, chin and neck to feel the loss of facial fat.
2. Close your eyes gently and push your lips to the tip of your nose. This will strengthen the exercise of facial muscles, then slowly open your eyes and restore your usual expression.
3. Open your eyes and suck the fat on your face with your mouth, which helps to straighten and lengthen facial lines.
4. Hold out a small tongue, then take a bite, then close your right eye and smile.
Step 1: Strengthen facial elasticity
1. Keep your eyes on the front, tighten your facial muscles, and smile at your mouth, which can strengthen your facial muscle elasticity.
2. Continue the expression above, then squint slightly and keep smiling. This action helps to strengthen the facial muscles around the eyes.
Close your eyes, take a deep breath, then slowly count the names of five countries, then exhale and repeat the action five times.
Step 2: Lose excess facial fat.
1, stick out a little tongue, gently bite with your teeth, then smile and keep moving for 20 seconds.
2, stick out a little tongue, don't bite your teeth on your tongue, and restore your natural expression after meditation for 5 times. Repeat the action 10 times.
3. Stick out a little tongue, gently bite with your teeth, then smile, press the smiling face with the fingertips of your forefinger and middle finger and push it up for 20 seconds.
Step 3: Eliminate double chins.
1, natural expression, teeth biting hard, eyes squinting ahead, and then chin slightly raised for 30 seconds. This action is very helpful to reduce the fat in the chin.
2. Keep your mouth closed, then pull your upper teeth backward and move your lower teeth forward to make your facial muscles tense, and the action lasts for 20 seconds.
Beautify facial lines
1. Open your mouth slightly and try to tighten your facial muscles, which will make your facial lines more beautiful!
2. Open your mouth slightly, then smile, and then close your mouth to restore the state of no facial expression. Repeat the action for 5 times, with each stop 10 second.
3, natural expression, eyes looking at the front, pay attention to the tightness of facial muscles, the action lasts for 20 seconds.