The body is in a sub-health state, how should it be conditioned?

Sub-health, the disease is mainly based on daily life intervention, some patients can be treated with drugs according to their own conditions, but also with Chinese medicine therapy. Daily life is mostly used for sub-health prevention, scientific diet ensures balanced diet, reasonable rest, pays attention to the combination of work and rest, appropriately increases exercise, maintains a good attitude, keeps the body in the best health state and improves the immunity of the body. Standardize diet, relax, replenish sleep, try not to stay up late, and try to do things during the day, which will be more efficient. Doing things at night will be inefficient because of physical fatigue, and adequate sleep will greatly improve your work efficiency!

Proper exercise. This does not need a fixed time, and it is in a fixed place. For example, if you work overtime for a long time, you are very busy at work, but you are not always operating. You can work for two hours, then get up, stretch your waist, do chest extension exercises, squat and other simple projects 10 minutes or so. Sub-health is a dynamic state between health and disease. Sub-health has many manifestations, such as memory loss, listlessness, easy to catch a cold, lethargy, weakness of limbs, constipation, gastrointestinal diseases, dizziness, hypertension, insomnia, acne and so on. No matter what causes sub-health, no matter

Speaking of sub-health, I believe many friends are no strangers. Because of the pressure of life and work now, many people will appear sub-health. Because sub-health is not like a common sick cold, but a state like being sick and not being sick. Many people often don't pay attention to it, but their lives and work are affected by it. Reasonable diet and nutrition: to enter the sub-health state, we must first start with diet. Pay attention to nutrition in diet, but don't overeat. At the same time, we should eat regularly, and don't skip meals because we are busy at work today. What the ancients said about eating sometimes makes sense.

With the continuous development of China's economy, the pace of people's work is getting faster and faster, and sub-health has become the enemy of human health at present. Nowadays, many people work under great pressure and work overtime for a long time. If accumulated for a long time, their bodies will detonate at any time like time bombs.