Vegetable oil is a compound composed of unsaturated fatty acids and glycerol. Common peanut oil, soybean oil and rapeseed oil are all vegetable oils, which are often available in supermarkets. However, early studies have found that these common vegetable oils will produce a large number of aldehydes when heated, which may lead to cancer, heart disease and dementia if eaten in excess. It is best to use lard instead.
As can be seen from the above, lard is much better than vegetable oil, so what are the benefits of eating lard? There is a saying in earlier rural areas that "a spoonful of lard is better than ten medicines", which shows how good it is to eat lard. And people engaged in gravity work, it is beneficial to consume a proper amount of lard at ordinary times, which can quickly replenish energy and restore physical strength quickly.
Lard is extracted from lard plate and pig fat. Cut into small pieces, stir-fry the oil in the pan, and turn to medium or low fire to extract it by itself until the pork has become fat residue. After the lard in the pot is put into a container and cooled overnight, the lard that was originally a yellow liquid will solidify into a white solidified state, which is lard.
Usually, many people like to use lard in cooking, because the dishes fried with lard are more fragrant. Besides cooking, there are pancakes and cakes. Lard can be used, and its nutritional value is much higher than vegetable oil. It can be seen that eating lard in moderation is much better than eating vegetable oil. I wonder if you have the habit of eating lard at home? Do you like lard?