First of all, prolonged inactivity can lead to muscle pain, stiff neck, headache and dizziness.
Second, it can reduce the whole body vascular blood volume and heart function, aggravate the heart disease of middle-aged and elderly people, and cause arteriosclerosis, coronary heart disease and hypertension in advance.
Third, the lack of blood in the thoracic cavity further reduces the cardiopulmonary function of the human body.
Fourth, it is easy to slow down gastrointestinal peristalsis, reduce the secretion of digestive juice by digestive glands, appear symptoms such as loss of appetite, and aggravate digestive system symptoms such as abdominal distension, constipation and indigestion.
Fifth, it will make people's brain lack of blood supply, lead to the reduction of oxygen supply and nutrients in the brain, aggravate people's fatigue, insomnia and memory loss, and increase the possibility of suffering from Alzheimer's disease.
Sixth, it will lead to psychological depression, love to send nameless fire, and poor mental state.
It can be seen that long-term inactivity not only harms people's health, but also reduces people's quality of life. Please give up this unhealthy way of life and work, and remember that "health comes from moderate exercise!"
As for not bathing for a long time ~ ~
Having a skin disease will have a great influence on people's foresight and interpersonal communication! It can't be said that not taking a bath is the direct cause of skin diseases, but here are some types and symptoms of skin diseases for your reference and reminder!
Types and symptoms of skin diseases
1, Mycosis: Common tinea of hands and feet, tinea corporis and tinea cruris and onychomycosis.
Superficial fungal infections of hands, feet, onychomycosis, fingers (toes), palms and soles are called tinea manus and pedis, and those invading nails (toes) are called onychomycosis. The incidence of tinea pedis is the highest among superficial fungi, which is the root of tinea manus, tinea corporis and tinea cruris, and should be actively prevented and treated.
Etiology: Trichophyton rubrum is a fungus caused by tinea manus and pedis, followed by Trichophyton gypsum and Trichophyton floccosum. Trichophyton rubrum is the main pathogen. Thick cuticle, sweaty feet and no sebum are all beneficial to fungal infection. Wearing airtight shoes and humid environment are important factors for the onset and aggravation. Tinea pedis is mostly indirect infection, and slippers, bath towels and shoes and socks in public baths are the main media.
Clinical manifestations:
Athlete's foot: commonly known as "Hong Kong foot", more common in adults. The incidence rate in the south is high, and it is lighter in winter and heavier in summer. People who wear rubber shoes often have a higher prevalence rate. There are four clinical types:
Hyperkeratotic lesions are thickened and rough due to hyperkeratosis. Cracking and pain often occur in winter.
Blister type. Blisters are often located on the soles of the feet, with thick walls and transparent contents, which are distributed in groups. The skin around the blisters is normal and itchy.
Etching type. Due to dampness, the skin injury becomes soft and white, and the red and rotten surface is exposed after wiping off the epidermis, which occurs between the third and fourth toes and often has severe itching.
Papule scale type. Skin lesions are located at the soles of feet, the edges of feet and the roots of feet, showing erythema and papules.
Gooseberry wind (tinea manuum): commonly known as "gooseberry wind", the skin lesions are roughly the same as tinea pedis, starting from one hand, and the skin lesions should be blister type and keratinized type, and soaking erosion type is rare.
Onychomycosis: commonly known as "onychomycosis". Generally, 1 ~ 2 toenails begin, and all toenails can be involved in severe cases. The sick deck lost its luster, and with the passage of time, the deck thickened and deformed, showing gray and dirty yellow. The deck becomes brittle and sometimes breaks away from the nail bed.
Treatment:
Tinea manus, feet and feet: local treatment is the main treatment, and different antifungal drugs are selected according to different types.
Blister type: available dosage forms, compound benzoic alcohol and compound furong tincture.
Etching type: when there is little exudate, use enough powder to cool it; The exudate is mostly 1: 5000 PP powder.
Keratinized type: compound benzoic acid ointment.
Onychomycosis: the diseased nail must be removed by surgery; After the diseased nails are removed, the fungi are removed with iodine until new nails grow.
2. Dermatitis and eczema
contact dermatitis
Etiology:
A, irritants have a direct stimulating effect on the skin, such as strong acid and alkali.
B, allergic reaction, the stimulus is not strongly irritating, most people have no reaction after contact, and only a few people with allergic constitution have it after contact.
Incentives and stimuli: botany, sumac, nettle, ginkgo, leather, cosmetics, pesticides, external medicine, etc.
Clinical manifestations:
The damage of this disease is generally not specific, and the symptoms depend on the physical and chemical properties, concentration, contact mode and contact time of the contact substance. In light cases, edematous erythema and bean rash only appear locally, and in severe cases, blisters, large sores, erosion, ulcers and necrosis develop. Consciously itching, burning pain, swelling, pain, severe headache, nausea, fever, chills.
Diagnosis:
There is an obvious history of exposure to irritants. Have skin lesions. The drug eruption test was positive. I'll contact you and send it again.
Treatment:
Looking for pathogens. Oral antihistamines to stop static pain. Topical medication. Simple powder, calamine poured on the rash. In case of exudation, 1: 5000 PP solution. When drying and desquamation, use corticosteroid emulsion for external application.
3, eczema
It is a common epidermal inflammation, which is caused by many internal and external factors. Clinically, there is obvious exudation tendency and various forms of rash, and severe itching is easy to turn into chronic itching and relapse.
4. Bacterial dermatosis: erysipelas and leprosy are common.
5, viral skin diseases: common chickenpox, verruca plana, herpes.
6. Skin diseases caused by arthropods: such as scabies.
7. Sexually transmitted diseases: such as syphilis, gonorrhea and condyloma acuminatum.
8, allergic skin diseases: common contact dermatitis, eczema, measles and erythema multiforme; Drug reactions, such as taking sulfanilamide and intramuscular injection of penicillin.
9, physical skin diseases: common sunburn, polymorphic solar rash, corns.
10. Neurofunctional dermatoses: pruritus, neurodermatitis and parasitic paranoia are more common.
1 1. erythema-panscaly dermatosis: psoriasis, pityriasis simplex and pityriasis rosea are common.
12. Connective tissue diseases: Common diseases include lupus erythematosus, scleroderma and dermatomyositis.
13. Eruptive dermatosis: Herpes zoster, herpetiform herpes and palmoplantar pustulosis are common.
14. Pigmented dermatosis: Common diseases include chloasma, vitiligo, tattoo, freckle, pigmented nevus, coffee spot, chloasma, freckle nevus, Riel's melanosis, perioral sunspot, Ota's nevus, pigmented hairy epidermal nevus, melanism, Mao Mao's cystic erythema on the face and neck, pityriasis pigmentosa, pigmented nevus, congenital.
15, degenerative dermatosis: pityriasis rubra is common.
16, sebum, sweat gland dermatosis: common acne, rosacea, smelly sweat.
17, skin tumor dermatosis:
18, parasites, insects, animal skin diseases:
19. Skin diseases of hair and nails: hirsutism, alopecia, seborrheic alopecia, bromhidrosis, seborrheic alopecia, alopecia areata, senile white hair, neuroleukoencephalopathy, alopecia, folliculitis in funnel, folliculitis with abscess, malnutrition on deck, dented nails, longitudinal crack on deck, nail peeling, brittle nail disease, etc.
20. Others: rosacea, acne, multiple furuncles, desquamation of hands and feet, senile pruritus, pruritus gravidarum, Kawasaki disease (acute febrile mucocutaneous lymph node syndrome), foot fungus swelling, anhidrosis, prurigo in summer, calluses, chilblains, polymorphic solar rash, etc.
2 1, hereditary dermatosis
22, all kinds of warts; Herpes zoster, herpes simplex, measles, infectious erythema, papular acrodermatitis in children, Kaposi's chickenpox-like rash, rubella, acute rash in children, etc.
1) Chickenpox: According to the clinical manifestations, it belongs to vesicular type; According to the characteristics of the virus, it belongs to DNA virus-herpes simplex virus-varicella-zoster virus. The prodromal period is short, and a rash appears within 24 hours. The rash first occurred in the trunk and gradually spread to the head, face and limbs, showing a centripetal distribution. At first, it was a macula the size of a red needle tip, and later it quickly turned into a papule. After a few hours, it will be blisters the size of mung beans. It can be oval, and the blister wall is thin and easy to break. It will dry for 2-3 days, and then the scab will fall off and heal. The course of disease is 2 weeks. Common abnormalities in pediatrics include bullous chickenpox and neonatal chickenpox. Occasionally rare complications include chicken pox encephalitis, pneumonia, acute encephalopathy and so on. We rescued many cases of chicken pox complicated with severe encephalitis in the 1960s and 1980s, but now we can hardly see them.
2) Measles: According to the virus type, it is caused by RNA virus-sticky virus-measles virus, which is more common in children under 5 years old. The incubation period is 9- 1 1 day, and the precursor period is usually about 3 days. When the body temperature rises, catarrh symptoms are obvious. The rash occurs behind the ears-face and neck-chest and hind limbs. The rash is rosy macula or papule, and normal skin can be seen between the rashes. There may also be an internal eruption, that is, Koplik spots appear on the buccal mucosa 2 days after the onset of1-. Often complicated with bronchopneumonia, laryngitis, enteritis, encephalitis, cardiac insufficiency and so on. The course of disease is 10- 14 days.
3) Rubella: It is caused by small DNA rubella virus, mostly occurring in young children, with an incubation period of 5-20 days. There may be mild fever before the onset, and the rash is characterized by red spots or papules on the face, trunk and limbs. Internal eruption is characterized by macula or petechiae on the soft palate, and swollen lymph nodes in the neck and occipital region. Illness of pregnant women can lead to fetal malformation.
4) Acute infant rash: a small epidemic in winter and spring, which may be caused by virus (Coxsackie virus), also known as infant rose rash, or the sixth disease. Most of them are from 6 months to 2 years old, and the incubation period is 10- 15 days. They have no premonitory symptoms, and often have sudden high fever, and their body temperature rises to 39-40 degrees. When their body temperature drops suddenly in 3-5 days, it breaks out, and the first thing that happens is neck-trunk-upper limb-calf-face. The rash is a rose-red spotted papule with no rash inside. Combined with cervical and occipital lymphadenopathy, occasionally otitis media and bronchitis.
5) Hand, foot and mouth disease: Coxsackie virus A 16 is the main small RNA virus, and sometimes Coxsackie viruses A2, A4, A5 and A 10 are also caused. Most of them are preschool children, especially infants aged 65,438+0-2. They are prevalent in summer and autumn, and the incubation period is 4-7 days. General symptoms are mild, and there may be slight fever, headache, loss of appetite and other symptoms before eruption. The rash is characterized by blisters on the dorsal edge of toes, painful blisters on the hard palate, buccal gums and tongue, small and large grains of rice to peas, hemispherical or oval, thin wall, clear contents and pearly white. There are not many blisters, but more than 50 blisters can be seen. The whole course of the disease is about 1 week, and recurrence is rare.
6) molluscum contagiosum: it is caused by molluscum contagiosum virus in poxvirus, and the incubation period is 14-50 days. It is characterized by the appearance of small papules with waxy luster on the skin, and the top is sunken, which can squeeze out soft things like cheese. Unequal quantity, not merged. Generally, it can fade in 6-9 months, but some of them last for several years.