The influence of emotional out-of-control is very bad. Not only will you not be labeled as "immature" and "emotionally unstable" at work, but you will also greatly destroy your relationship with friends and family. More seriously, lack of emotional management, especially impatience and irritability, will bring great hidden dangers to health.
You can choose the following methods to control your emotions:
① Silence 10 second. When there is an argument, don't say anything, just keep silent 10 seconds.
Take a deep breath until you calm down. Take a deep breath slowly and let the air fill the whole lung. Put one hand on your abdomen to make sure you breathe correctly.
③ Leave temporarily. Leave the place where you have negative emotions, do something else and come back when you calm down.
④ Pressing the temple: You can also try the method of American psychologist Donna Aidan. Thinking about unpleasant things, put your fingertips on your forehead above your eyebrows, press your thumb on your temple and take a deep breath. According to Aidan, it only takes a few minutes for blood to return to the cerebral cortex, so you can think more calmly.
⑤ soliloquize: recite or whisper words such as "calm down", "don't be angry" and "pay attention to your identity and influence" to suppress your emotions.