How to match the diet to be healthy? What misunderstandings should be avoided?

A healthy diet should be matched with meat and vegetables, and the staple food should be matched with thickness and color. A balanced diet is mainly a nutritious diet. You need to eat proper grains, beans, meat, vegetables and other foods in your daily diet. The ratio of coarse grains to flour and rice in staple food needs to be appropriate, and it is rich in dietary fiber, which can prevent chronic diseases, be beneficial to people's health and be helpful to people who need to lose weight.

Eat staple food and non-staple food together in your daily diet, and supplement foods that are beneficial to your health according to different seasons. Different colors of food contain different nutrients. Only by combining foods with different colors can we provide a variety of nutrients for the body. People usually need to drink more water. Water is the source of life, which is very important to people's health and cannot be easily ignored. It is very necessary for people to mix meat and vegetables, and the intake and types of nutrients in the body will be complete.

People with basic diseases need to choose the corresponding food according to their own situation. There are many common cooking methods. If you eat too much fried food, it is easy to cause obesity. You should choose steaming as the cooking method. Different food combinations can also produce very good results, and reasonable combinations can make foods complement each other. There are also many misunderstandings in daily diet. For example, the more expensive the food, the more nutritious it is, which needs people's attention.

Many people think that eating less staple food will make people better, but staple food is the foundation of people's diet. Many people maintain a low-carbohydrate diet in order to lose weight, but this behavior is very undesirable and will bring many diseases. The staple food is rich in carbohydrates, which is an essential nutrient for human body and is of great significance for maintaining life activities. It is suggested that breakfast and Chinese food can be eaten more, dinner can be eaten less, and three meals a day can be reasonably distributed.