Did you sleep well and be healthy?

Sleep is very important for everyone. We have to do a lot of physical and mental activities every day, which requires us to have enough sleep as support. Adults should get at least 7 hours of sleep every day, so as to ensure the most basic activities of the day. There is a scientific basis for saying that it is good for health to keep sleeping for about 7 hours every day. Only by keeping enough sleep can we ensure the normal operation of the body.

Ensuring adequate sleep is also the need for our body to carry out normal metabolism. Our body is undergoing complex metabolism every day, and the metabolic process is often carried out when we sleep at night. If we don't get enough sleep every day, our body will not be able to carry out normal metabolism. Over time, the metabolic disorder of our body will cause endocrine disorders, hair loss, dull skin and other problems.

Lack of sleep will have a negative impact on our health. Middle-aged people often stay up late because of their life and work, and their sleep time is seriously insufficient every day. This is an overdraft to make money. However, many teenagers frequently stay up late because they are addicted to mobile phones and online games, and play games until the early hours of the morning every night. This is very wrong. Staying up late at an early age will make their bodies overdraw prematurely and affect their normal development.

Keeping enough sleep will bring a better life. The quality of sleep represents the quality of our life to some extent. Good sleep quality and sufficient sleep time are not only beneficial to our health, but also have a good influence on our psychology. Stick to a regular routine every day, go to bed early and get up early, get up full of energy and be happy every day, and it is also important to keep a good mood every day.