There are many expensive cereals with the image of super food on the market now, but there is an affordable health hero, and you may have put it in your chef-oatmeal. Simply ground oats contain many essential minerals, such as zinc, magnesium and iron, which can improve immunity, and a bunch of protective antioxidants called flavonoids, which can reduce pathogenic substances in the body.
But the most outstanding thing about oats is its cellulose. Oats are one of the largest sources of soluble fiber, which can help clear cholesterol from our bodies and prevent hyperglycemia. Just buy ordinary oats and dress yourself up: add some fruit to your breakfast, or replace the bread crumbs in your meatloaf or meatball recipe with oats.
Canned salmon
Good news! You can get all the nutrients of all wild salmon from canned salmon for a small amount of money. Experts say that 4 ounces of salmon-whether fresh or canned-can provide omega-3 fatty acids for one day. This beneficial fat can reduce harmful substances in the body and reduce the risk of heart disease and cancer.
This food can also provide daily vitamin D and other important minerals. Fresh wild salmon and canned salmon are low in pollutants, such as mercury and PCBs. Eating canned salmon is like eating canned tuna: slice it and put it in your summer pasta salad, or mix it with a little mayonnaise, mustard, lemon juice, chopped onions and celery and put it in a sandwich.
mango
As long as you drink a cup of this sweet and juicy fruit, you can get 80% of vitamin C for enhancing immunity, 25% of vitamin A (called antioxidant beta carotene), 7% of potassium and 3 grams of fiber, not to mention all the repair energy you get from its rich phenols and plant compounds containing active antioxidants.
Mango should be treated like this: first cut a little from the bottom so that it can stand on your chopping block; Then, cut straight along both sides of the depression and peel off the fruit; Next, peel and cut the pulp into cubes. There are two suggestions: try mixing mango with a cup of yogurt, a little ice and a little honey to make a delicious smoothie, or chop mango with avocado and red onion and add some lime juice.
kale
Few vegetables can match this green leafy plant. Kale is rich in vitamins, minerals and healthy antioxidants. In fact, the satiety fiber of cabbage, calcium for building bones and omega-3 fatty acids beneficial to heart health have been proved to help support the body's natural detoxification system and remove harmful compounds that may lead to cancer, heart disease and other malignant diseases.
In addition, kale is easy to handle. Just remove the main skeleton of its leaves and cut it into small strips. In the last 20 minutes of cooking, add these healthy things to soup or stew, or stir-fry them with olive oil as a delicious side dish. With soaring prices, how can we buy the healthiest and most nutritious food with the least money? Here are 9 kinds of cheap and healthy foods. Maybe you eat it every day, but you don't know that such ordinary food actually has the effect of skin care.