Cold noodles are not only delicious, but also nutritious. Cold noodles are rich in sweet and smooth starch, sugar, protein, calcium, iron, phosphorus, potassium, magnesium and other minerals, which have the functions of nourishing the heart and kidney, strengthening the spleen and thickening the intestines, as well as thiamine, riboflavin, fiber, vitamin A and three amino acids. Eating cold noodles is easier to be digested and absorbed, which helps to enhance immunity and balance nutrition. Anemic people are also very suitable for eating cold noodles.
Recommended practice-cold noodles
Ingredients: machine-made Daoxiao Noodles or self-rolled dough, sesame paste, cucumber (or radish celery), refined salt, cold water, vinegar and garlic.
Practice: Take a bowl, pour sesame paste, add a little salt and cold water (pour a little salt into cold boiled water and stir it yourself to dissolve), gently stir it clockwise with chopsticks, and then add a little salt and cold water until it becomes turbid. Boil the noodles in water, then boil them in cold water, put them in a bowl, and blow them with an electric fan while turning over; Wash cucumber and cut it into filaments. If you choose radish, you can wash and peel it before shredding it, and blanch celery with hot water before cutting it into powder. Bring the bowl of cold noodles to the table and sprinkle with shredded cucumber or radish, celery powder, etc. Pour in vinegar and garlic, then pour in the prepared sesame paste with a spoon and stir with chopsticks.
Efficacy: Sesame sauce cold noodles are delicious, which can not only improve people's appetite, but also regulate the spleen and stomach and help digestion.
Through the introduction, we know that the nutrition of cold noodles is really high, many nutrients are very beneficial to the body, and many special recipes can be made on both sides. You can try this method introduced above, which is not only simple to do, but also quite distinctive and tasty. I hope this article can give you some help.