The quirks of Tao Kan, a famous soldier in Jin Dynasty.
(Health is the foundation of career)
Tao Kan, a famous soldier in Jin Dynasty, made great contributions to the construction. He was named Chai Sanghou and enjoyed a salary of 4,000 households, but he had a quirk of moving bricks.
Every morning, he moves one hundred bricks into the yard, and at night, he moves another hundred bricks out. Every time I am tired, I sweat all over and my head is steaming. However, no one is willing to help him. Rain or shine, spring, summer, autumn and winter, he always carries it on time and never stops. How strange!
? General Tao, what are you doing?
Tao Kan patted the dust on his body and said? You see, the northern border of our country has fallen into the hands of others. I am determined to restore the Central Plains, but an excessively comfortable life will damage my health. Without a strong body, how can we realize our grand ideals? The reason why I move bricks every day is to exercise my body and will! ?
Sure enough, Tao Kan insisted on moving bricks and became stronger. Therefore, he was able to withstand arduous tests, made brilliant achievements, and made many contributions in the subsequent battles.
A Complete Collection of Composition Materials on Health Topics II:
Good people live the longest.
A good attitude is good for health.
Good and evil affect a person's life span, which is the conclusion reached by the investigation and research center of the University of Michigan in the United States after 14 years of follow-up investigation of more than 2,700 people. Yale University and the University of California also conducted a follow-up survey of 7,000 residents in Amida County, California, and reached the same conclusion as above.
They were surprised to find that people who are helpful and get along well with others have significantly longer life expectancy, especially men. On the contrary, the death rate of malicious, selfish and disagreeable people is 1.5 times that of normal people.
They also found that a helpful person can inspire people's love and gratitude for him, and the inner warmth he gets from it relieves his anxiety in daily life and helps to strengthen the human immune system. In an experiment at Harvard University, students were asked to watch a film about an American woman who spent her life helping the poor and disabled in Kolkata. The audience was moved by the vivid story of the protagonist. Then the saliva of these students is analyzed, and it is found that the amount of immunoglobulin A has increased in different degrees compared with that before watching the documentary, and this antibody function can prevent respiratory tract infection and enhance the autoimmune system.
A person living in the world will find it more and more interesting if he is constantly faced with the deep gratitude and warmth of people around him and his body and mind are always in harmony, which is also one of the primary conditions for health. Therefore, if a person wants to live a long life, he must first become a good person who gets along well with society and people around him.
Health topic composition materials daquan 3:
Long live Ma Yinchu.
(Calm and healthier)
Mr. Ma Yinchu, a famous demographer, experienced hardships and had a bumpy life. However, he is optimistic and calm. Did he take the criticism of his big bang hum at the meeting as? Take a hot bath? , calmly said:? I take a cold bath every day, no matter how cold it is, it's not cold now. I don't mind taking a hot bath. ? He developed rectal cancer at the age of 9 1 year. The doctor was afraid to operate on him, but he calmly walked onto the operating table. When the rehabilitation notice was delivered to him, he was already a hundred-year-old man. 10 1 died. It is this calm mentality that runs through his life that enables him to live a long and healthy life despite difficulties in adversity.
Wei Diante, a modern scientist and a professor at Harvard Medical School in the United States, published a research report in recent years and found that those who live the longest are those who are carefree and not afraid of taking risks. People with this ability, such as physical exercise and eating habits, are more conducive to health and longevity.
People who live a long and healthy life at all times and in all countries are mostly cheerful and calm. So it was published by the World Health Organization? Top ten standards for the health of the elderly? , the first one is? Energetic, able to undertake daily heavy work easily? . Because calm will make people's mood peaceful and tolerant, everything will go with the flow, there will be no burden, and it will not be disturbed by any psychological pressure, which can avoid the occurrence of emotional disorders.
Health topic composition materials daquan 4:
Benefits of exercise
Good health helps to improve intelligence.
When is Tom? Conkling tried to join the school aerobics club when he was a freshman. The selection condition of players is that the average score must reach a certain level. So Conklin worked hard on his studies for a whole year, and his average score was qualified. He was admitted. After starting training, his average score suddenly rose to B, Conkling exclaimed. I can absorb a lot of information and never forget anything. ? When he was a teacher, he always advised those students who were struggling to finish their studies to do aerobics.
The benefits of exercise are not only to increase the heart rate, but also nothing new for fitness enthusiasts. After studying the relationship between exercise and learning, many researchers believe that exercise enhances the functions of bones, muscles, heart and lungs, and it also enhances the functions of basal ganglia, cerebellum and corpus callosum in various parts of the deep structure of the brain.
Sure, no exercise, Arnold? Schwarzenegger will not be short, and Einstein will not be mediocre. However, more and more studies have proved that aerobic exercise has caused some weight changes in people's brains, and people's ability to master new knowledge and remember old knowledge has improved. Exercise can not only provide more blood supply to the brain, but also provide cells with richer natural substances, commonly known as neurohormones, to promote cell growth. On the basis of aerobic exercise, coupled with a series of coordinated and complicated movements such as dancing and basketball, more connections will grow between neurons in the brain, which means that the brain can take better care of all kinds of information.
Health topic composition materials daquan 5:
The story of Zhang Haidi.
(Incomplete body and sound mind)
At the age of five, Zhang Haidi suffered from spinal hemangioma, which led to paraplegia. Facing the cruel challenge of fate, Zhang Haidi didn't feel depressed and sink. She fought against the disease with tenacious perseverance and perseverance, withstood severe tests and was full of confidence in life. She writes novels, paints oil paintings, dances ballet, shoots TV, sings, studies for a master's degree and even likes perfume very much. She lives a full life. Zhu Jun, the host, asked her if it was hard for you to sit like this. She said, yes, it is very hard, but I have been sitting like this for 40 years. As a member of CPPCC, her suggestion is to promote barrier-free facilities in colleges and universities. ? I am in pain, but I can still make others happy? Although I am a disabled woman, I want to live a healthy life. I have no disability in my heart. I refuse? Disability? These two words. I once said: the more disabled, the more beautiful. What does this mean? Is that I have to use a lot of things to go. Cover? Disability, the word is good, asylum, this should be the choice of the wise. Of course, I will treat disability correctly, but in the end, I will abandon and ignore it from the bottom of my heart? Disability? These two words.
Health topic composition materials daquan 6:
Einstein, an old athlete
(Exercise is the source of health)
Einstein, a world-famous scientist, cherishes time like gold, but is willing to take time out to engage in cultural and sports activities every day.
Here is a beautiful talk about him: when he visits Belgium, the king and queen will give this outstanding old scientist a grand welcome. The railway station is decorated with lanterns and colored lanterns, and officials in formal dresses line up to meet them at the station. When the train arrived at the station, drums and music sounded together. However, all the passengers left and Einstein disappeared. It turned out that he got off at a small station with his suitcase and violin and walked all the way to the palace. The queen asked him why he didn't take the train to the terminal and why he was tired on foot. He smiled and answered:? Queen, please don't take it amiss. I like walking all my life, and sports often bring me endless fun. ?
Einstein still insisted on labor and exercise in his later years. He often does some housework, such as planting flowers, watering and pruning, and often invites friends to climb mountains to consciously temper his will and exercise. Once Einstein, Madame Curie and their two daughters climbed the Angaddin Glacier in eastern Switzerland with great interest. According to the requirements of the climbers, they climbed up the mountain road with dry food bags and wooden crutches in their hands. During the trip, Einstein was laughing and very active, just like a young man. Since then, people have given him a glorious title:? Old athlete? .
Health topic composition materials daquan 7:
Celebrities who like to walk
Persistence is the key to health.
Many accomplished scholars, writers and celebrities at home and abroad attach great importance to physical health. Therefore, regular exercise is the only way to get healthy body, which ensures them to achieve outstanding achievements and become celebrities.
Comrade Deng Xiaoping has always insisted on walking. ""? During the period, I still insisted on walking habits for a long time. Every morning, he has to walk around the two locust trees in the yard for dozens of times, with a certain number of steps each time, taking it as a serious matter and doing it seriously.
Deng has been gone for decades. She walks 1000 steps before each meal and 200 steps after each meal.
Walking is also the main exercise program in Zhu De. He has an unshakable living habit, that is, eating in the canteen, no matter whether it is windy, rainy, cold or hot, he never takes the meal back to the dormitory or office. He thinks that walking before meals can stimulate appetite, and should be taken after getting up in the morning and before going to bed at night. In his later years, he still insisted on walking three times a day, each time 1500m.
Health topic composition materials daquan 8:
Call for health? Green? Social atmosphere
A healthy social atmosphere is the need of social development.
Now that our GDP has increased and our material civilization has improved, our social atmosphere and moral level should also be improved accordingly. The results of the sampling survey published by the National Bureau of Statistics show that social atmosphere is one of the social problems that people are most concerned about in recent years. Social atmosphere is an inherent social habit, and social atmosphere of fairness, progress, kindness and honesty is helpful to promote social development. Good social atmosphere does not mainly depend on personal moral cultivation. Lack of competition is the malady of social development, but unfair competition will inevitably lead to social crisis. From some citizens' evaluation of social values oriented by power and money, we can see that social atmosphere is closely related to corruption. The unhealthy social atmosphere represented by the four relationships (affection, power, money and human feelings) has prevented China society from developing in a fairer and more just direction to some extent. Although some people blame the bad social atmosphere on the benefit principle and equivalent exchange principle of market economy, western society shows a sincere and friendly society. It can be seen that fairness and honesty are important moral principles of social development.
For a society that emphasizes the quality of life, it needs green GDP, but also needs health and health preservation. Green? Social atmosphere.