2, plastic wrap to lose weight: plastic wrap to lose weight is not flattering in the top ten weight loss methods list. Although plastic wrap is often used by young people in partial weight loss, it is not suitable for frequent use because it is airtight to lose weight, burns a lot of fat and has rough skin.
3. Body-shaping clothes to lose weight: Top Ten ways to lose weight The principle of body-shaping clothes to lose weight is similar to plastic wrap. The corset is for partial weight loss. If the waist is too tight, it will damage reproductive function and lead to many diseases.
4. Drink tea to lose weight: Tea is rich in many substances, which have both weight loss and health preservation effects. It is safer and healthier in the top ten weight loss methods list, but there are fewer effective weight loss substances such as caffeine in tea, and the weight loss effect is not obvious.
5, external weight loss: many dieters have bad feelings about oral drugs, and external weight loss drugs are born because of luck. In the top ten weight loss methods list, external weight loss can effectively reduce fat as long as it is continuously massaged and hot compress, but it is difficult to adhere to external weight loss.
6, Chinese medicine to lose weight: it is a three-point poison, but Chinese medicine to lose weight will minimize side effects. Among the top ten weight-loss methods, Chinese medicine is famous for its flexibility and quick effect, but when using Chinese medicine to lose weight, it is necessary to prescribe the right medicine to get rid of fat at once.
Acupuncture weight loss: acupuncture weight loss is an extension of traditional Chinese medicine to lose weight, but the effect is better than ordinary important weight loss. Acupuncture weight loss, as a special member of the list of the top ten weight-loss methods, can promote the secretion of the body by stimulating acupuncture points with needles, but it is difficult to find a good acupuncturist now.
8, experts to lose weight: the top ten weight loss methods list actually pays attention to health science. Ancient remedies such as eating worms are not credible, and losing weight needs science. Weight loss by experts means that it is more efficient to ask experts to tailor a weight loss plan on the basis of self-awareness.
9, exercise to lose weight: exercise to lose weight is not only more fitness, but also the cheapest of the top ten weight loss methods. Although the effect of safe weight loss without side effects is slow, it is not easy to rebound if it is adhered to for a long time with a reasonable diet, and it has many benefits in the long run.