Why eating apples is good for health?

1 Eating apples can lower cholesterol and prevent cardiovascular and cerebrovascular diseases. Pectin, vitamin C and fructose in apples can inhibit cholesterol absorption. It can treat constipation and diarrhea. Fine fibers in apples can be softened and expressed. Pectin fructose has astringent effect on chronic diarrhea. The fine fiber and zinc in apples are good for children's brain development and memory enhancement.