With the acceleration of the pace of life and the increase of work pressure, it has become the status quo of many young people to be unable to sleep, wake up early and sleep lightly.
What harm will insomnia bring us?
Headache: Long-term insomnia can damage the nervous system, leading to dizziness and headache.
Hair loss: insomnia leads to physical weakness, and hair loses qi and blood nourishment.
Dark yellow skin: long-term insomnia leads to lack of sleep at night and thickening of aging keratin.
Memory loss: long-term insomnia leads to neurological dysfunction.
Decreased immunity: easy to catch a cold, indigestion, etc.
Take myself as an example. I often can't sleep because of the pressure of exams. Dark circles every day? The skin is sallow, and the whole person's mental state is particularly poor, so he can't concentrate on his studies at all. Later, I made some adjustments and successfully got rid of insomnia and shared it with you.
Besides studying every day, you can exercise properly to promote your physical and mental health (but don't exercise before going to bed! )
Try not to sleep during the day, and you can sleep less during the nap.
Relax, don't be anxious all day.
Can you eat more foods rich in B vitamins in your diet, such as animal liver and milk? Wait a minute.
B vitamins and high-activity mecobalamin (rapid neurotrophic supplement without transformation) can also be properly supplemented? Other B vitamins (8 core nutrients, synergistic effect). One pill a day can supplement 8 kinds of vitamin B, help nourish nerves, and is very useful for headaches caused by insomnia! Suitable for uu with decreased memory and concentration!
Finally, I hope everyone can stay away from the troubles caused by insomnia and have a good sleep every day!