Which sport is slimmer, running or skipping?

Skipping rope is easier to lose weight because skipping rope is a whole-body exercise. Although the running effect is ok, running is too harmful to the knee. So skipping should be chosen to lose weight. The correct jumping method is to rest for 2 minutes at a time for 1 hour. This skipping rhythm is effective. Don't keep jumping, it will hurt your knees, too.