1, Benefits: Amorphophallus konjac is rich in carbohydrates, low in calories, higher in protein than potatoes and sweet potatoes, rich in trace elements, and rich in vitamins A and B, especially glucomannan, which has the effects of losing weight, lowering blood pressure, lowering blood sugar, expelling toxins, relaxing bowels and supplementing calcium.
2. Disadvantages: Fresh konjac is poisonous, and it must be cooked for more than three hours when eating. If the treatment time is too short, it will be harmful to human health. Konjac is cold, and people with spleen and stomach deficiency and cold should not eat konjac.