What should we pay attention to in healthy eating?

First, to prevent obesity, it is difficult for many people to resist the temptation of "rejecting" food. However, people with obesity and hyperlipidemia should pay attention to eating the following foods as little as possible: fat, cream, crisp French fries, instant noodles, cream cakes, animal offal, crab roe and other fried foods. Peanuts, cashews, walnuts, melon seeds and other nuts or drupes should be eaten in the palm of your hand for no more than one handful (20g) every day. Eating dinner every day is almost a healthy thing. Five taboos for dinner: eat too late for breakfast and be vegetarian for dinner to prevent cancer. If you eat too much, you won't sleep well at dinner. Avoid too much, and eat in moderation when eating dinner. Four bogeys are too sweet. Five taboos for eating supper. Did you do it? 3. What kind of vegetable washing method can reduce pesticide residues in brackish water: it can dissolve formaldehyde and pesticide residues; Taomi water: the effect is better after washing vegetables for a certain period of time; Flour water: decompose pesticide residues, but the safety is poor; Fruit and vegetable detergent: the effect is better than rice washing water, but the safety is poor; Hot water scalding is also the best way to remove pesticide residues; Rinse or peel repeatedly. You can't eat the food soaked in these foods after the disaster, except the sealed cans. Involving vegetables and fruits rotting underground. Seriously moldy rice, wheat, corn, peanuts, etc. (The moldy rate is above 30%). Unidentified mushrooms and other moldy foods. After processing, it is placed at room temperature for more than 4 hours. Cooked food, etc. 5. Good morning and health: There are three taboos for eating on an empty stomach. Eating on an empty stomach should be based on the principle of peace and low stimulation, and the nutrition should be reasonable and balanced. Don't overeat the following foods: high-sugar foods can easily lead to a sharp rise in blood sugar; Protein-rich food, eating high-protein food on an empty stomach will turn the calorie consumption caused by protein into highly stimulating food. Sixth, eat healthily. Seven foods can't be eaten raw: soybean milk. Bitter almonds contain amino acids, and acyl acids can cause acute poisoning. Green beans contain lectin, which can cause nausea and vomiting and may be fatal in severe cases. Eating raw seafood may lead to vitamin status. Raw eggs usually contain salmonella. Fresh day lily contains colchicine, which forms oxidized colchicine after entering human body, and is a kind of medicine. 1 Don't eat music raw.